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Hello to everyone Today I feel pretty fed up with the dust diet. I have been on it 12 days and lost 15lbs so far (which I am chuffed with) however ...... today I lost nothing and after reading all the posts on pepsi max etc decided to go ogto water which I hate!! Since doing that I am not in...

Thanks Sammy that had crossed my mind, will take it easy Sarah xx

On day 10 and to my shock stuck to it, loss so far is 15lbs, it seems to be slowing down but full into KT so feeling good. Looking forward to loosing the next stone as I think thats when I will really see a difference in my appearance. Sarah A big well done to everyone. xxxx

Hi there I am on exante total but also go to weight watchers on a wednesday night as my noirmal weigh in is on a saturday, it gives me a half way post to aim for and my weight watchers record looks very good so far, joining slimming world may well help you both for getting weighed and something...

Well good luck with the Adkins, sometimes a achange is as good as a rest. I am sure you will do fab. Sarah x

Hi Alice Welcome back, take aways they are a pain in the a**e for being so tasty, we have all been there so don't feel alone. What diet are you starting on? Sarah x

Hi Joanne Why are you jumping ship if you don't mind me asking. sarah x

Hi Welcome to the site, and what a fab result in your first month, you must feel great and very proud. Keep up the good work Sarah x

Rachel I have to say the amount of weight you have lost in inspirational and a total credit to you. It just keeps coming off. Well done Sarah x

Hi Sorry for the delay a long soak in the tub mmmmmmmmmm ready for some zzzzzz. Chinese is my favourite hence why I am on the Exante VLCD!!! I appeared to like it too much!! Hope you have a lovely night. Sarah x P.S Roll on next Monday :)

well girlies it was the indian or the chinese!! What ius the bigger sin mmmmmmm xxx

Hi Chrissie That sounds great are you going anywhere fab? Sarah x

oh yes.... the carbs good point, I will hope to go for the lighter option as I love salad thankfully. xxxx

thank you soooo much guys I will stick to chicken and plain rice and get straight back on the wagon the next day. One more question.... sorry ........... should I have 2 of the shakes during the day or wait to the evening meal? xx

Good Evening Everyone I am due to go out with my OH next monday for valentines night and its a rather lovely indian. It will be the first food to touch my lips in 17 days!!!! (even I can't believe it) I am concerned about how much weight I will gain and getting back into ketosis..... any advice...

Honk HONK Day 8 and 400 calories burnt off on the running machine this evening..... feeling good. Hope everyone is good and had a great weekend sarah xx

count me in for 14lbs, hope I have done this right!!

Sorry still learning how to use this site, how do I do that? x

Hi everyone Am I too late to join the February Challenge as you guys make a big difference.I started the diet on the 29th January with a loss of 11.5 lbs so far. Sarah x

Good Luck for tomorrrow Martin hope it goes well and will look forward to the loss report x

LOL ...... OMG it looked like a road accident, I really think muffins are off the menu.... but has made me laugh. :yuk: Could anyone tell me what they think to the soups as I haven't tried them yet. xx

Hi, welcome to the site, I have only been on it 7 days so new like you, everyone on here is fab and so supportive........ actually finding it a bit addictive. :) Good luck on your journey, I am sure you will be fine xx

Yes I am living on it and still lost 10lbs this week! Just tried to make a muffin .... mmmmm it went pear shaped!!!

How do you make a muffin, sitting here trying to work out how a milkshake can ne turned into a muffin. :confused:

Well guys and girlies I hear the running machine calling my name, will catch you all in a bit. Thanks for all the suport wouldn't have done it without you all. Anyone want me to run for them while I am at it?

Honk Honk

Hi IcyHot You go girlfriend..... I have been on it for a week and lost 10lbs and feel finacially better off with it. Let your mum splash the cash with the cambridge diet label, exante is all of that. We are all behind you xx

Good Effort lol, will do less water next time and see if it will resemble a frozen yoghurt...... how inventive we have become lol. Glad you got your fix. x

mouse I read some where that you should drink it within 15 mins so I am assuming it goes into a mouse type susbstance once it hits the stomache to help you feel full. Will make one up now and put in the fridge... see what happens lol xxx:D

Rachel I can relate to what you are saying, I was looking soooo forward to starting this diet and weighed myself on the 1st day and had lost 3lbs, weighed myself again on the 2nd day lost another 3lbs. I then went into panic and like you, what would I be like being a lot smaller. As the days...

Hi Kitcatz Well done on your lose so far, its great to hear how well everyone is doing.

Thanks Rachel, will start on this and get it looking a little more colourful.

SAZBO Hi Rachel Thank you for your comment, I can honestly say this site has been a life line this week,until this site I hadn't heard of ketosis!! But now it's here feel a million times better. Thank you to everyone and am enjoying the journey with friends. I just need to learn to put the...

Well done to you a 6lb lose.:D Today is my 7th day (week 1) and I HAVE LOST 10lbs, feeling very happy and the ketosis has finally kicked in.

Hi JesaRose Good luck for Monday, I am sure you will be looking and feeling great in no time

Feeling Hungry Hi ANEW Like you, I too am on my 6th day so very new, lost 7 pounds so far and like you do feel weak and tired and very hungry, however they tell me that when the ketosis kicks in you feel loads better...... bring it on Sarah M

6 days and still going ....... shockingl!! Hi Everyone Well 6 days and still living on dust, 4 sessions on the running machine but still starving hungry, looking sooooo forward to the ketosis to kick in. And have to admit to feeling some what grumpy while on this diet. :mad: All I keep...

Thank you very much for your message, still trying to find my way round so sorry for the delay!!! Just one question may sound silly.... but what is ketosis? xx

The dust diet begins Hello Everyone I am very new to this (approx 1 minute new!) I have started the dust diet in hope to have a good figure by the summer..... or a figure would be good. I have enjoyed reading posts and think you are all very inspirational. Any wise words for the new comer...