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1608

1603

desire

Nuder

1578

Shellfish

Casts

1542

cries

1511

Strap

Stare

I do have huge portions of food. I think what I eat at one meal could probably feed two people sometimes. :P I should really cut down on my portion sizes really. I just realised that I need to update my food diary, I have it all written down but Haven't had chance to write it all up here yet. :)

Thanks for the help both of you. Think I may just avoid the Saag Aloo then, seems a bit steep on syns.

Curse

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1449

Thank you for offering to have a look in the food directory. The brand name on the can is Mahala, they do the Saag Aloo and also another one but I can't remember what now. :) On the back of the tin it seems to be made by Simpsons ready foods.

1446

Surge

amaze

Love shack - B52s

sweat

umbilical

1421

I was just wondering how many syns a 400g tin of Mahala Saag Aloo would be on a green day. The only thing that I can see that would need to be syned would be the vegetable oil. per 100g Calories 93 Protein 1.5g Carbs 9.6g of which sugars 2.9g Fat 5.4g of which saturates 0.6g Fibre 1.1g...

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1375

I tend to update my food diary post through out the day, I've actually just come along to add on the cous cous that I've just had. I do sometimes add on my supper the next day as well. Thank you for the encouragement! I'm actually quite pleased with the 1lb this week because I didn't really...

Cyber

1372

1366

table

Park life - Blur

1363

Food Diary for 17th Feb Woke up at 11am 12.30pm- 2 slices toast HEB Baked Beans 3.30pm- Pasta with tinned tomatos and veg 7pm- 2 slices bread HEB Tomato 10.30pm- Cous cous with curry powder and mixed bean salad Drinks- Plain water (ran out of squash! NOOO! :( ) Sugar free...

I shake some curry powder over my cous cous before adding the water so that it dissolves as the cous cous cooks and then stir in half a tin of Mixed bean salad from sainsburys. Takes practically no time and I think it's yummy. :)

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Fairy

Bread

cream

1351

1349

Food Diary for 16th Feb Woke up 11am 1.30pm- Cous cous and curry powder with mixed bean salad 7.30pm- Rice and veg 11pm- Dairy free buttons 6.5 syns 12.30am- 2 slices toast HEB baked beans Drinks- Sugar free squash

1343

umbrella

erode

1337

1334

1329

1321

Food Diary for 15th Feb Woke up at 10.30am 11am- Cous cous and curry powder with mixed bean salad 5pm- 2 slices wholemeal bread HEB Tomato 6.30pm- Mixed bean chilli and rice 11pm- Dairy free buttons 6.5 Syns 2am- 2 slices wholemeal bread HEB Tomato Drinks- Sugar free squash

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I've had a naughty few days on my diet, I was out all day on Saturday and ended up having a take away last night. I will start my food diary up again tomorrow because although I've done fairly well so far today my breakfast wasn't ideal and I'd rather not have to see it written on here.

The most recent book that I was given when I joined a group in June last year (it was the January 2010 book) had soya cheese listed as a HEB but strangely not a HEA. I can't see any reason why it couldn't be used as a HEA and the consultant did suggest just substituting it when I told her I was...

1266

This site already seems to be helping me keep track of what I'm eating. I've got my self a note book for when I'm away from the computer and just knowing that my food diary is there for everyone to see has helped me stick to my diet. I've even got a bottle of wine sat next to me that usually I...

Food Diary for 11th Feb Woke up at 8am 9am- 2 silced brown toast HEB Baked beans 1pm- Rice and veg (cooked in Fry Light) 5pm- Cous cous and curry powder with mixed bean salad 7pm- Dairy free buttons 6.5 syns 8pm- Pasta, soya mince and veg (cooked in olive oil) HEB Drinks- Sugar free...

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1240

Thank you both for the welcome. :)

I'm vegan! I've just started doing slimming world at home by myself again today. I have done slimming world at a class before whilst I've been vegan and it is possible. Just switch the cheese for soya cheese and choose the soya milk healthy extra options, and of course don't even bother with...

Food Diary for 10th Feb Woke up at 10.30am 1pm- Large Bowl pasta 6.30pm- Two slices brown bread (HEB) Baked Beans 10pm- Rice and veg (cooked in fry light) Midnight- Rice and veg (cooked in fry light) Drinks- Sugar free pop Bed at 12.30am

Hi! I've just started on my diet today after weighing myself this morning and not being very happy at all by the numbers that I saw. I'm vegan so I may struggle to always get all my healthy extras. I could have soya cheese but I'm on a limited budget so I can't always afford it. I do need...

Hello! I'm Stef, I'm 26 years old and have been on and off diets for about 8 years. I usually follow Slimming World but I have tried other diets too. I've decided to join this site after getting on the scales this morning and really not liking what I saw, I've been putting weight on...