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How many syns in Mahala Saag Aloo?

#1
I was just wondering how many syns a 400g tin of Mahala Saag Aloo would be on a green day. The only thing that I can see that would need to be syned would be the vegetable oil.

per 100g
Calories 93
Protein 1.5g
Carbs 9.6g
of which sugars 2.9g
Fat 5.4g
of which saturates 0.6g
Fibre 1.1g
Sodium 0.3g


I can't remember what info you need to work it out on the Slimming world calculator, hope I've let you know everything you need to work it out.

Thank you in advance for any help! :)
 
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Kwise1

 THE WISE ONE 
#2
Who makes it- I don't have a calculator but do have a directory if that helps?

Kx

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#3
Thank you for offering to have a look in the food directory.

The brand name on the can is Mahala, they do the Saag Aloo and also another one but I can't remember what now. :)
On the back of the tin it seems to be made by Simpsons ready foods.
 

Kwise1

 THE WISE ONE 
#4
Hiya
I can only find :
Vegetable balti canned 400g 15.5 syns red day 11.0 syns green day

Vegetable chilli canned 400g 9.5 syns red day and 2.5 syns green day

Vegetable stew & dumplings canned, 400g 8.5 syns red day or green day

Vegetable tikka masala canned 400g 19.5 syns red day and 15.5 syns green day

These are from my 2007 directory under Simpsons.

Sorry I can't find the Saag Aloo

Kx

Sent from my iPhone using MiniMins
 


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