How many syns in Mahala Saag Aloo?

Discussion in 'Slimming World - Eating Out' started by _Stef_, 19 February 2011 Social URL.

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  1. _Stef_

    _Stef_ Full Member

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    I was just wondering how many syns a 400g tin of Mahala Saag Aloo would be on a green day. The only thing that I can see that would need to be syned would be the vegetable oil.

    per 100g
    Calories 93
    Protein 1.5g
    Carbs 9.6g
    of which sugars 2.9g
    Fat 5.4g
    of which saturates 0.6g
    Fibre 1.1g
    Sodium 0.3g


    I can't remember what info you need to work it out on the Slimming world calculator, hope I've let you know everything you need to work it out.

    Thank you in advance for any help! :)
     
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Who makes it- I don't have a calculator but do have a directory if that helps?

    Kx

    Sent from my iPhone using MiniMins
     
  4. _Stef_

    _Stef_ Full Member

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    Thank you for offering to have a look in the food directory.

    The brand name on the can is Mahala, they do the Saag Aloo and also another one but I can't remember what now. :)
    On the back of the tin it seems to be made by Simpsons ready foods.
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    Hiya
    I can only find :
    Vegetable balti canned 400g 15.5 syns red day 11.0 syns green day

    Vegetable chilli canned 400g 9.5 syns red day and 2.5 syns green day

    Vegetable stew & dumplings canned, 400g 8.5 syns red day or green day

    Vegetable tikka masala canned 400g 19.5 syns red day and 15.5 syns green day

    These are from my 2007 directory under Simpsons.

    Sorry I can't find the Saag Aloo

    Kx

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  6. Lonestitcher

    Lonestitcher Silver Member

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    Just had a quick 'Google' and found that Simpson's also produce Sundar, so I've found this

    Sundar Saag Aloo, 400g, canned EE and Green 10 (Red 12 1/2)

    HTH
     
  7. _Stef_

    _Stef_ Full Member

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    Thanks for the help both of you. Think I may just avoid the Saag Aloo then, seems a bit steep on syns.
     
  8. kim63

    kim63 Gold Member

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    Have you tried making your own Saag Aloo? You would know exactly what goes into it & then you could count the syns , if any...good luck
     
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