_Stef_s Food Diary

Discussion in 'Slimming World - Food Diaries' started by _Stef_, 10 February 2011 Social URL.

  1. _Stef_

    _Stef_ Full Member

    Posts:
    67
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    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    Hi!

    I've just started on my diet today after weighing myself this morning and not being very happy at all by the numbers that I saw.

    I'm vegan so I may struggle to always get all my healthy extras. I could have soya cheese but I'm on a limited budget so I can't always afford it.
    I do need to dig out my Slimming World book so I'm a little rusty on the healthy extra options at the moment so until I do I'll be sticking to free food.
     
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  3. _Stef_

    _Stef_ Full Member

    Posts:
    67
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    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    Food Diary for 10th Feb
    Woke up at 10.30am


    1pm- Large Bowl pasta

    6.30pm- Two slices brown bread (HEB)
    Baked Beans

    10pm- Rice and veg (cooked in fry light)

    Midnight- Rice and veg (cooked in fry light)


    Drinks- Sugar free pop

    Bed at 12.30am
     
    Last edited: 11 February 2011
  4. _Stef_

    _Stef_ Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    Food Diary for 11th Feb
    Woke up at 8am


    9am- 2 silced brown toast HEB
    Baked beans

    1pm- Rice and veg (cooked in Fry Light)

    5pm- Cous cous and curry powder with mixed bean salad

    7pm- Dairy free buttons 6.5 syns

    8pm- Pasta, soya mince and veg (cooked in olive oil) HEB



    Drinks- Sugar free limeade
    1 pint lager 10 syns
     
    Last edited: 11 February 2011
  5. _Stef_

    _Stef_ Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    I've had a naughty few days on my diet, I was out all day on Saturday and ended up having a take away last night.

    I will start my food diary up again tomorrow because although I've done fairly well so far today my breakfast wasn't ideal and I'd rather not have to see it written on here.
     
  6. _Stef_

    _Stef_ Full Member

    Posts:
    67
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    0
    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    Food Diary for 15th Feb
    Woke up at 10.30am

    11am- Cous cous and curry powder with mixed bean salad

    5pm- 2 slices wholemeal bread HEB
    Tomato

    6.30pm- Mixed bean chilli and rice

    11pm- Dairy free buttons 6.5 Syns

    2am- 2 slices wholemeal bread HEB
    Tomato


    Drinks- Sugar free squash
     
    Last edited: 16 February 2011
  7. _Stef_

    _Stef_ Full Member

    Posts:
    67
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    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    Food Diary for 16th Feb
    Woke up 11am

    1.30pm- Cous cous and curry powder with mixed bean salad

    7.30pm- Rice and veg

    11pm- Dairy free buttons 6.5 syns

    12.30am- 2 slices toast HEB
    baked beans


    Drinks- Sugar free squash
     
    Last edited: 17 February 2011
  8. _Stef_

    _Stef_ Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    Food Diary for 17th Feb
    Woke up at 11am

    12.30pm- 2 slices toast HEB
    Baked Beans

    3.30pm- Pasta with tinned tomatos and veg

    7pm- 2 slices bread HEB
    Tomato

    10.30pm- Cous cous with curry powder and mixed bean salad


    Drinks- Plain water (ran out of squash! NOOO! :( )
    Sugar free limeade
     
    Last edited: 17 February 2011
  9. Micci

    Micci Gold Member

    Posts:
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    Start Weight:
    17st2lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(5.63%)
    Diet:
    VEGAN SW infuenced by Martha Beck and IOWL
    Gosh Stef, you've not had much today? Well done on your loss - you are on the way now
     
  10. _Stef_

    _Stef_ Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    I tend to update my food diary post through out the day, I've actually just come along to add on the cous cous that I've just had. I do sometimes add on my supper the next day as well.

    Thank you for the encouragement! I'm actually quite pleased with the 1lb this week because I didn't really get started properly until Monday. :)
    Well done on your loss so far too!
     
  11. Micci

    Micci Gold Member

    Posts:
    1,826
    Likes Received:
    12
    Start Weight:
    17st2lb
    Current Weight:
    16st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(5.63%)
    Diet:
    VEGAN SW infuenced by Martha Beck and IOWL
    Thank you too :)

    But really, you don't seem to eat much. Unless it's great piles of pasta and couscous. I'm snacking on fruit all through the day, although very sadly I've found that bananas and grapes can be counter productive
     
  12. _Stef_

    _Stef_ Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3.5lb(1.25%)
    Diet:
    Slimming World
    I do have huge portions of food. I think what I eat at one meal could probably feed two people sometimes. :p I should really cut down on my portion sizes really.

    I just realised that I need to update my food diary, I have it all written down but Haven't had chance to write it all up here yet. :)
     
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