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I'm starting a daily walk this week. I can't use my gym at the mo due to an injury but I can walk so I will:) I am planning to do an hour a day in the park

Hi! Good luck with your goals:)

Hi & welcome:)

Hello and welcome:)

Hi, You will get lots of support here, welcome!

Chocolate buttons why did you have to just £1 for a massive bag? I hate you! Consider your sugary sweet self dumped!!

I find Sundays hard too. It's normally my popcorn at the movies and pizza for dinner day. I will have to find something else to do now lol

Eat smaller portions of food

I love bio oil! I use to get rid of acne scars I highly recommend it

I like to knit in the evenings to avoid shoving more food in my gob but I will try the painting nails idea too.

I have this DVD it is really good. I have a small injury so no exercise at the mo but as soon as I am healed I am back on it:)

Hi, I got Jason vales book free when I bought my juicer. I haven't done the diet but the juices are delicious. I sometimes like to have one in the morning I can see how the diet would work very well though imo

Hi & Good luck with it all:)

Hi, I usually start with a banana with oats for breakfast Some fruit of veg for lunch A ready meal from the Simply Kids range at M & S Snacks are Weight watchers cookies or cereal bar I try to keep my calories around 600

I like fizzy water, that always goes down easy but plain still water is no fun to drink. If I have to plain water then I will add tiny bit of Ribeana light or fresh lemon juice.

Usually comes off my bum and thighs first.

Hi, Im new here too:)

Thanks for the welcome people. nice to have a place to come to for support on this diet:)

Hey everyone! I am new here just found this great site and had to join:) I am only one week into my diet so far so good. I hope to get to know you all and learn loads here:D