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good luck

i have found loads of low calorie snacks so im quite happy with that but struggling with the meals looking for some low calorie dinner options any suggestions would be grateful

I use 1200 calories a day. It depends on your activity level and as u can guess im a little lazy lol....hoping that when i finish all my assignments i can concentrate on fitness therefore upping my calorie intake. i use myfitnesspal and i know that has helped me

well ive been so busy adding my calories on myfitnesspal that i had forgotten to come on here. i lost 7lbs on my first weigh in so very pleased....it will slow down now and i hope to loose between 1and 2lbs a week add me on MFP kerryannediet my food diary is open to friends

Day 5 4 quorn sausages 200 mushrooms 13, 1 egg 70 and fry light 20 2 whole meal pitta breads 290 potato salad 100g =75 laughing cow with onion 25 jacket potato 125 chilli dipping sauce 69 3 chicken breast slices 72 fruit salad 56 yellow plum 22 2 salt and vinegar rice cakes 60 tea and coffe...

day 4 nectarine=68 tea with s milk=48 mushroom pasta=450 bernard matthews turkey tikka=64 rocket=2 3 wholegrain crackerbread=60 laughing cow deli light with onion=35 baked potato=227 quavers=109 potato salad=110 total 1159

Thanks i will definatly step up the exercise! im finding it really strange going from slimming worlds unlimited food to calorie counting, so much of my favourite syn free foods are high in calories, but i am not hungry and just have to find low cal foods that i enjoy- not struggling on the...

Thanks so much xsarahx u have made my day!:-)

New to cc and I feel silly asking this but here goes----- If u exercise for example zumba and burned 500 cals can you then eat another 500 cals for that day?

Day 3 3 wholegrain crackerbread=60 1 laughing cow light blue = 25 wild rocket=16 onion=4 tesco light choice jacket potato with cheese = 223 veg curry 204 basmati rice 75g=265 strawberries 100g=28 3 bernard matthews chicken slice =72 tesco frozen fruit salad=74 3 nairns oatcakes= 105 4 cups of...

Thanks Rowanx2 and fattack i didn't count calories before, as i was on slimming world so have no idea how many calories i been consuming! i struggled to lose weight but did really well with them previously. Before i seen your posts i decided to do 1200 cals a day and have done this the last 2...

day 2 breakfast 1 poached egg 75 cals allinsons wholemeal toast 103 cals lunch (not much time) rocket lettuce 22 cals tuna chunks and onion146 cals dinner innocent thai curry veg pot 234 cals snacks 5 wholemeal crackerbread 100 cals 2 laughing cow blue cheese spread 70 cals pink lady apple 80...

I have decided to use 1200 calories Breakfast 2 boiled eggs=140 cals 1 wholemeal toast (unbuttered) 110 cals Lunch 3 wholemeal crackerbread =60 cals with 1 laughing cow blue cheese =27 cals orange=35 cals Dinner asda chickpea dahl=400cals with basmati rice 265 Hoping to have a small...

i would like to lose about 19lbs not sure if that makes any difference to my total calorie intake

After struggling since christmas to lose any weight(or lose a few lbs and put back on) I have decided today that cc would be my best option! i weigh 11st 10lbs and im 5ft 6 How many calories should i be eating? different websites say different amounts of calories needed to lose weight and im...