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looking for ideas


Gold Member
C: 7st9lb BMI: 19.6
Soups and stews made without any added fat are low calorie and packed with vitamins ;)
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
I've just got some ideas from the BBC good food website, they have a list of recipes for between 200-400 cals.

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