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calorie counting and exercise?

Discussion in 'Calorie Counting' started by kerryanne, 23 February 2011 Social URL.

  1. kerryanne

    kerryanne Member

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    New to cc and I feel silly asking this but here goes-----
    If u exercise for example zumba and burned 500 cals can you then eat another 500 cals for that day?
     
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  3. xsarahx

    xsarahx Gold Member

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    Start Weight:
    18st12lb
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    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
    Yep you can, or you can save them. If I do exercise then I generally make sure I have eaten a bit more that day
     
  4. kerryanne

    kerryanne Member

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    Thanks so much xsarahx u have made my day!:)
     
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