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cc food diary

#1
I have decided to use 1200 calories

Breakfast 2 boiled eggs=140 cals
1 wholemeal toast (unbuttered) 110 cals

Lunch 3 wholemeal crackerbread =60 cals
with 1 laughing cow blue cheese =27 cals
orange=35 cals

Dinner asda chickpea dahl=400cals
with basmati rice 265

Hoping to have a small salad later
 
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#2
day 2
breakfast
1 poached egg 75 cals
allinsons wholemeal toast 103 cals
lunch (not much time)
rocket lettuce 22 cals
tuna chunks and onion146 cals
dinner
innocent thai curry veg pot 234 cals
snacks
5 wholemeal crackerbread 100 cals
2 laughing cow blue cheese spread 70 cals
pink lady apple 80 cals
skinny cow lolly 62 cals
3 nairns oatcakes 105 cals
strawberries 28 cals
necterine 56 cals
banana 103 cals

total for today 1184
 
#3
Day 3
3 wholegrain crackerbread=60
1 laughing cow light blue = 25
wild rocket=16
onion=4
tesco light choice jacket potato with cheese = 223
veg curry 204
basmati rice 75g=265
strawberries 100g=28
3 bernard matthews chicken slice =72
tesco frozen fruit salad=74
3 nairns oatcakes= 105
4 cups of tea skimmed milk =40
planning on having a few more chicken slices =72
which totals 1183
 
#4
day 4
nectarine=68
tea with s milk=48
mushroom pasta=450
bernard matthews turkey tikka=64
rocket=2
3 wholegrain crackerbread=60
laughing cow deli light with onion=35
baked potato=227
quavers=109
potato salad=110
total 1159
 
#5
Day 5
4 quorn sausages 200
mushrooms 13, 1 egg 70 and fry light 20
2 whole meal pitta breads 290
potato salad 100g =75
laughing cow with onion 25
jacket potato 125
chilli dipping sauce 69
3 chicken breast slices 72
fruit salad 56
yellow plum 22
2 salt and vinegar rice cakes 60
tea and coffe with skimmed milk 30
Total for the day 1127
 
#6
well ive been so busy adding my calories on myfitnesspal that i had forgotten to come on here. i lost 7lbs on my first weigh in so very pleased....it will slow down now and i hope to loose between 1and 2lbs a week

add me on MFP kerryannediet my food diary is open to friends
 


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