• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

cc food diary

I have decided to use 1200 calories

Breakfast 2 boiled eggs=140 cals
1 wholemeal toast (unbuttered) 110 cals

Lunch 3 wholemeal crackerbread =60 cals
with 1 laughing cow blue cheese =27 cals
orange=35 cals

Dinner asda chickpea dahl=400cals
with basmati rice 265

Hoping to have a small salad later
Get Rid of this ad and join in on the conversation for free today! Tap here!
day 2
1 poached egg 75 cals
allinsons wholemeal toast 103 cals
lunch (not much time)
rocket lettuce 22 cals
tuna chunks and onion146 cals
innocent thai curry veg pot 234 cals
5 wholemeal crackerbread 100 cals
2 laughing cow blue cheese spread 70 cals
pink lady apple 80 cals
skinny cow lolly 62 cals
3 nairns oatcakes 105 cals
strawberries 28 cals
necterine 56 cals
banana 103 cals

total for today 1184
Day 3
3 wholegrain crackerbread=60
1 laughing cow light blue = 25
wild rocket=16
tesco light choice jacket potato with cheese = 223
veg curry 204
basmati rice 75g=265
strawberries 100g=28
3 bernard matthews chicken slice =72
tesco frozen fruit salad=74
3 nairns oatcakes= 105
4 cups of tea skimmed milk =40
planning on having a few more chicken slices =72
which totals 1183
day 4
tea with s milk=48
mushroom pasta=450
bernard matthews turkey tikka=64
3 wholegrain crackerbread=60
laughing cow deli light with onion=35
baked potato=227
potato salad=110
total 1159
Day 5
4 quorn sausages 200
mushrooms 13, 1 egg 70 and fry light 20
2 whole meal pitta breads 290
potato salad 100g =75
laughing cow with onion 25
jacket potato 125
chilli dipping sauce 69
3 chicken breast slices 72
fruit salad 56
yellow plum 22
2 salt and vinegar rice cakes 60
tea and coffe with skimmed milk 30
Total for the day 1127
well ive been so busy adding my calories on myfitnesspal that i had forgotten to come on here. i lost 7lbs on my first weigh in so very pleased....it will slow down now and i hope to loose between 1and 2lbs a week

add me on MFP kerryannediet my food diary is open to friends

Similar threads