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Thankyou so much Tinksie!!! New it would be high in syns but not that high, oh well no other syns for the day for me then :)

Hi Tinksie, The nutritional info is per pack. And im not sure the second post is the one because the ready meal i've got is one of the healthy low saturated fat ones. Thanks for your help! :)

Hi, I'm supposed to be having waitrose low fat chicken saag for dinner tonight, looks yum but I've got a feeling it'll be high in syns. I'm a student so can't afford to join SW and calculate syns so was hoping someone would be really kind and quickly work it out for me? Here's the...

Hi, does anyone know the syn values of the Tesco meat free Barbeque chicken style glazed fillets? The nutritional info per serving is: Cals - 220 Sugar - 5g Fat - 9g Saturates - 0.7g Salt - 1.5g Protein - 21.7g Carbs - 13g Fibre - 3g Bought them to have on a red day but would be...

Hi M&s are doing a new range of 100 calories or less foods. There are little packs of popcorn that look great - sweet and salt, cheese and onion and salty flavours, Just wondering if anyone knew the syns for these? I read that the sweet is 3? Thanks alot!