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syns in new 100 calories or less m&s popcorn


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Okay, here is a handy hint so you can work out syns values like this on your own. Just look at the calories - if there is no free food allowance then it is just 1 syn for every 20 calories.

So if something is 100 calories - that will be 5 syns.
S: 16st7lb C: 13st10lb G: 11st0lb BMI: 30.1 Loss: 2st11lb(16.88%)
Hi M&s are doing a new range of 100 calories or less foods. There are little packs of popcorn that look great - sweet and salt, cheese and onion and salty flavours, Just wondering if anyone knew the syns for these? I read that the sweet is 3?

Thanks alot!
Hey - I buy these all the time, I work them out to be 4 syns a pack, and they are a decent size snack!

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