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Yea i got my club 10 this week, so its deffo increased my weightloss! I have lots of nice meals, even chilli on salad is nice- especially if you use your healthy extra B for a wholemeal pitta its very much like a takeaway. I also have metal skewers and make chicken kebabs on them with...

last month i lost 2.5 lb, in the past three weeks i have lost 7.5! Only thing i can think of is switching to red as im having 10-12 syns a day still. How does everyone else find red days?:D

I usually have the slimming world fry up and often a big bar of galaxy for afters! Its never effected my weight, call it treat night!

yea good idea, i plan to do same for xmas eve, xmas day and boxing day too! Three days over a two week break will not harm at all in my eyes!

Im thinking of syning some flour for my pancake as then can use my milk allowance for it and be less syns then in the book. Still not sure what the syns will be but im sure i can squeeze in one small pancake for my syn allowance hmm. Going to top it with 2 alpen melted (hEB) and chopped...

Try vitamin B complex, really helped me! Going that long and feeling so well means you are deffo on the mend, too me years to have a good week as i was sooo bad with it. If another panic attack pops up, be fine with it- dont be phased by it at all. If it could trually harm you it would of done...

thankyou everyone, good luck to you all too! x

A general shop for me contains the follow Slimming World friendly foods, some bought weekly and some i only have to top up monthly. FRUIT &VEG *Baking potatos *Bananas *Limes *Apples *Grapes *Mixed Stirfry *Two bags of mixed salad *Garlic *Cucumber *Raddish *Tomatos *Mushrooms *Salad potatos...

i weigh at 5:30 and have breakfast with a drink and thats it! Its not a healthy thing to do but an accurate reading is first thing in a morning before u eat, after you have used the toilet and no clothes on! So if you think about it we all weigh a good 2-3 lb less then on those scales anyway to...

Aww welldone for only going the two over, u did fab!

Would just like to add i used to suffer from anxiety myself, majorly! What you have to do is face your fears, the minute you feel out of breath you fear a panic attack and ofcourse the fear is causing you to have one. Its all somantic mostly, if i was to sit and ponder that a small ache in my...

Swapping to red must of worked as i lost 3.5lb on my * week! Hoping for good results next week too as i usually do week after :D

A few people may know from previous posts i changed from green to red. The reason i chose to do this is all the carbs on green really made me crave sugary foods and even more carbs. Now im doing red im not thinking about food much at all, which is fab as on green alls i did was think about...

Meat on kebabs with mushroom and peppers? This is nice with side salad and fat free natural yogurt flavoured with mint and garlic. Omlettes with chicken or bacon in Meat stirfried with stir fryveg and seasoned with soy sauce, garlic and spices Sausage, egg, bacon, mushrooms and tomato...

Red Day 25/02/2011 Breakfast- Two Alpen light bars (B) Glass of low calorie dilute juice Lunch- Slimming World Bacon, peppers, onion and mushroom quiche topped with 42g of kerry low low cheese (A) and side salad. Bag of quavers (4.5syns) and Cadburys Light chocolate mousse (3 syns)...

Thanks everyone i will take all ideas on board, im going to try a red week simply because i feel very bloated for some reason so thought it may help to not have carbs for a while. I will try Extra easy week after and see how i do too. Todays food was: Breakfast, muller and banana (in a...

Hi im 12st 5.5, down for 13 st 2.5. Need to get into those 11s in the next 4 weeks that would be fab. Welldone everyone else on your weightlosses so far

hiya i lost 2stone 2lb last summer and i've lost 11lb the past 7-8 weeks. Its not that im worried at the amount i have lost, its just that in the past three weeks i stayed the same, lost 2 n half and then put on a lb! The big loss was at the begining as is common and since then i'm struggling...

good thread, just what i needed to read to give me that boost as i forgot about portion control!

Hi everyone, can anyone give me any advice as to where i could be going wrong. I did slimming world last summer and lost weight fine on it, this time im really struggling and after 7-8 weeks lost about 11lb. My start weight was 13st 2.5 so its not asif it should be harder for me to lose then...