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good luck hon, hope you do really well :D

thats everyone, I need to keep going but feel myself thinking what am I doing this for (which i am sure you have all felt). Another question, I am having a problem going to the loo if you know what i mean :( is there anything I can take to help things along... Thanks

Week 2 weigh in and only 3 pounds loss. ?

Have one today and get the ball rolling, before you know it you will have lost a couple of stone!!!

thanks everyone for your advice, I will definitely keep going and doing what I am doing hopefully this sort of weight loss will continue. Am going to start doing a bit of exercise after this week and hopefully that will excelerate the weight loss too :)

Hi all, I have been looking on threads for advice and help and have noticed that the on week one the average weight in is between 8 and 11 pounds. I have stuck to the diet and have only lost 6.5 pounds :( Can anybody tell me if this is normal and will the weight loss excelerate in week...

everybody is doing so well, I just hope I can keep it up and stay motivated... WOW esther just banana shakes, wont you get bored? x

thanks for your support and help its much appreciated will keep going with it and just go with the shakes, but will have boullion and coke zero as my treats for doing well through the day. Its so nice to have some people to talk to who are going through the same thing and to have some support...

I just find them such a struggle and end up having to hold my breath and swallow it down really quickly just so that I dont have to taste it! that a great idea will just go with the shakes and forget the soups. I have also been looking on here and to stop hunger pains and have a bit of a...

thanks for you help, just hope this gets a little easier. Do either of you find the soups really horrible?

its now day 5 and I am really struggling. I am in ketosis but still really hungry, feel really down and have no energy is this normal? feel like giving up... I thought that once you were in ketosis you were supposed to have energy, have a feeling of well being and not feel hungry, so am a bit...

Hi everyone, Never been on a VLCD before, but have followed the rules so far. I am drinking water, and have black tea but is there anything else that I can drink? I have been reading that maybe you can drink coke zero or bouillon to help the hunger, I am in ketosis but I dont want to drink...