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VLCD Newbie!

Discussion in 'Exante - Total Solution 100%' started by honeybee0672, 26 February 2011 Social URL.

  1. honeybee0672

    honeybee0672 Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    14st5.5lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9.5lb(4.71%)
    Diet:
    Total Solutions
    Hi everyone,

    Never been on a VLCD before, but have followed the rules so far.

    I am drinking water, and have black tea but is there anything else that I can drink? I have been reading that maybe you can drink coke zero or bouillon to help the hunger, I am in ketosis but I dont want to drink anything that may take me out of it.

    Am a also a little bit miffed as although I am in ketosis I am still feeling hungry!

    Has anybody got any suggestions on the above that can help me along my journey to ensure that I dont give in... Thanks

    p.s does anybody find the soups absolutely disgusting!!!!!! :cry:
     
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  3. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    13st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.7%)
    Diet:
    Exante
    Hiya, I tried a soup last night (thai chicken) and found it only just bearable. I think I will have to trick my mind a bit more and have it from a bowl and not from a glass and maybe make it a bit hotter. Eurghhh!
    You can have asda diet coke (i've got some but not tried it yet, I'm just starting day 4 and mildy in ketosis). There is a sticky somewhere else which tells you what you can have. Green tea, peppermint tea, some flavoured waters (if they dont contain citric acid) etc x
     
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