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Morrisons have options 4 for £1 the caramel and mint ones are lush, fudge not so much. a maintain is better then a gain still in the running for slimmer of the week next WI :-) and 2 out of 3 things in your sandwich were free foods :-)

That's terrible they would rather put you through possible life threatening surgery instead of referring you to a group :-(

That's brill you enjoyed your class if the environment is easy going and fun I think it makes the weight loss easier to achieve your loss.

I'm going to need to log on the computer and have a look at everyone's uploaded cake photos iPhone is too small love looking at other people's creations x

Oh brilliant well done :-) Slimmer of the month check you out

Oh that sounds yummy, soup is a big winner in my house, I'm currently starting a food diary new to the site and things so a few technical issues but ill get there :-) x

Hiya just wondered if anyone knows why my link to my food diary below is not showing up as a hyperlink? I've tried a few times but its still the same any help is gratefully received

He is very much back to full health luckily, I have found via our local councils facebook page they offer over 20 different free fitness classes over the county and also have opened the gyms in the local high schools after 5pm for £1 a session. You could have a look for things like that going on...

Thank you your cakes are fab :-) are you self taught? Xx

Hello I'm Charlotte and I've taken the plunge and decided it will be beneficial to write down and share photos of my meals/snacks with other people on the plan. I have always loved cooking and baking, and now I am determined to get rid of 4 stone and provide nutritional meals for my Children...

In regards to the car have you phoned the company and explained the situation? We phoned all the companies we have direct debits with and most of them offered a reduced payment for a few months, a couple actually suspended payments for 3 months which was a great help.

Whoo hoo well done :-)

Companies are soo devious and ruthless when it comes to saving their own skin. I can relate to you here my boyfriend worked for Comet and lost his job middle of November last year and it was devastating, especially being so close to Christmas and with 3 Children to buy gifts and all the bills...

Hope your feeling better today, I always find small and often snacks is better then big meals, iron filled foods are good for fatigue or iron vitamins :-)

Well done on your weigh in my * week i gain 2lbs guaranteed even with drinking 5L water a day. So what's for lunch/dinner today? Love seeing what others are having :-)

Holiday mode sets in at the airport, still at 27 I get butterflies and all giddy checking in lol

Have you tried spraying the wedges with BBQ fry light? Tried it the weekend for a party Buffett everyone loved them

EE HEA 250ml ss milk to make a hot choc HEB 2 rocky road hi fi bars I'm in a chocolate mood today :-)

Thanks I was just sorting my photo albums when I came across this thread, are you a cake decorator too? X

Good luck to you hunni, hope your doing ok and keep jogging :-) x

Tonight is BBQ pulled pork and sw chips, got a 3.5kg pork joint reduced in Asda at 4:30am this morning (as you do) so maybe a few different pork dishes to freeze too

Hi :-) you should not feel down your taking a step in the right direction instead of pretending your fine (like I did for years) the cooking will come with time you'll want to experiment with different dishes and some nights you'll want to just eat beans on toast as long as its free you'll still...

Try going done with a weight between your knees :-) feel the burn Day 1 - 50 squats. DONE Day 2 - 55 squats Day 3 - 60 squats Day 4 - Rest Day Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day Day 9 - 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day...

I remember stuffing my face the night before my 1st weigh in a Chinese buffet restaurant my boyfriend was mortified :-) but it was well worth it never been back in nearly a year, but that's possibly because they might have barred me pmsl plus my Taste of Asia cookbook is brilliant and I can whip...

I'm a bit late on this thread but I also make cakes and cupcakes, I'm in the process of setting up my own business and creating a portfolio. I

Good luck for your first weigh in tomorrow, I think 7lb is very achievable in 4 weeks this week I have lost 4lbs, you just need to stick to plan and drink plenty of water

Quite a strange one but my little girl said I could lay on her bed and watch a DVD tonight as I wouldn't 'break' her bed now lol

Thanks :-) my friends don't believe me when I tell them what I actually eat lol, it's been great for my kids a well trying new food my wee boy loves broccoli now. I don't do any hardcore exercise just walking the kids to school or the shops instead of driving even cleaning the windows instead of...

Tonight I made sticky 5 spice chicken like from the sw website changed the gammon to chicken lovely with egg noodles and steamed veg :)

Welcome and good luck for your weigh in tomorrow morning :-) I have rejoined after a 5 months break and enjoying it very much. Last year I lost 2 stones and back on track to losing another 4 stones. I love cooking soo much every night is something different tonight I made sticky 5 spice...

Hey I can't recommend slimming world enough :-) in the past I've tried weight watchers & Scottish slimmers and sw is the only one that's worked for me, currently I've lost 3 stone from July last year I rejoined 4 weeks ago and have continued to lose 2lbs + a week, its the most bizarre diet I've...

I don't know if they offer a gym "membership" in the nhs it could be helpful to ask your gp about a healthy scheme, after my boyfriend has his heart surgery he was referred to a healthy hearts club at our local leisure centre which was a low impact cardio class to improve him back to full health...

Hi all just signed upto slimming world on monday, it has great reviews plus two of my friends have lost nearly 10 stone between them so here I am trying again. :wave_cry:

:love047: Hi everyone just thought id ask for a bit of help cos im totaly stuck at the mo. In celebration of the royal wedding our class is havin a "banquet" of snacks and other foods im guessing but i can't think of anything to make i want it to be unique so any ideas would be amazing thanks

Just joined sw monday cant wait to make these for our royal wedding meetin in 2 weeks great idea and look delish

Id like to sign up please for 25 hours :)

Oct im chocolate daft lol if i want a bit of chocolate ill give the kids some then pinch a wee bit. they haven't clicked yet any day though i think.

A treat every so often isn't the end of the world and i bet the kids enjoyedthe chocolate

About 2l a day but not just of water combinded water,tea,diet fizzy juice

They sell it in Game for £22.99 we got it today £8 off i think

Totaly amazing game so easy to play the michael jackson one is pretty good as well.

Girly holiday in May 1st time away with all my skinny minny pals lol

Your doing so well welcome

Wouldn't recommend any diet pills for the past 2 years ive been looking for the quick fix's and their not worth it, they are expensive and once you finish them you either forkout another lump sum or the weight slowly returns.

Hi no not polish or watched that program i was looking through old photo of a family trip to cyprus and remebered the most amazing meal except they used vine leaves so re created it with my own twist

I actually had to read it twice just to make sure lmao

I know how you feel trying to fit exercising around looking after childern mine are 5 and 2 so every day we walk every where the car is pretty much redundent plus i got a buggy bike it's a trailer that attatch's to the back of your bike and you pull the little one's along safely as there's 2...

Great start x

Congratulations there are plenty of pregnancy exercise classes so you can keep your fitness up. :)

Digital scales and the kettle lol

Your amazing :)

:rotflmao:

The wii fit is amazing you can make a program suitted to you and target areas it also shows how many calories you've burnt off during each exercise and Zumba its coming for the wii 4th march i have it for the xbox and it really gets you moving

Want to fit back into my pre pregnancy jeans and to set a good example to my children about how lead a healthier lifestyle

Extra lean mince rice and herbs and spice's wrapped up in a cabbage leaf and cooked in veg stock yummy

ust joined to have a sort of support network of fellow ss since im alone in the house on my new eating plan so feel free to get in touch.

Thats the best rate to be losing it at it'll all add up soon enough. ive been doing mine for 2 weeks now and ive lost 2lb:D

Thats great i had my first weigh in and gained 1lb but ive not quit 2nd weigh in was 2lb lost so am on the right track now.