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Hi I am into week 4. Lost 11lbs first week, nothing at all second week (I don't know why) and this week lost 5lbs but changed my weigh in day to a Saturday so was 2 days early weighing. For that weigh in it was also totm but still lost 5....hope you do two. Yes you are allowed pain killers...

Blood

Hi again Thanks for all posts. I was strong and got through that bad day! No cheating!! I know I should only weigh once a week but after my 1lb gain on Wednesday I sneakily checked today and still not lost!! I do ketostix each day and have been in ketosis since day 2 and still am now. Not...

Hi I need to lose 7 stone at first. We are waiting for help with fertility but can't till BMI 35. Will still need to lose loads after but it's a start. Week one weigh in I lost 11lbs, week 2 weigh in Monday. Have been 100% good. Had wobble earlier this week as I had sneaky mid week weigh and...

On second week. Lost 11lbs first week and done sneaky mid week weight just now and put on one pound!!!! How on earth can that happen? I have been 100% good, drank loads etc I don't know what has happened and feel so rubbish now. My hubby is doing exante with me and lost 1st2lbs first week...

Coke zero is ok so that won't have had a negative effect. My hubby took 5 days to show ketones where as I was reading positive after two days. You don't say how long u have been doing the diet for?

Day off work today and found it really hard. Tonight I have massive cravings!! Just anything, even a lettuce leaf! Just wanna bite something!! Did sneaky mid week weigh in and lost 7lbs so made me feel bit better. I just can't stop thinking about food!!! I nearly punched the tv when marks and...

I saw in mentioned here where someone used a tsp to put in the vanilla shake. I will avoid though. Thanks

On day 4 and don't like the bars at all. Loving the shakes though. Do you need to have a bar or can I just have three shakes?

I know its on here somewhere but I searched and couldn't find it! 2 tsp of bouillon is ok u saw? Is this only the low salt one?

I heard someone say cocoa powder is ok, so can I have a mug with a sweetener with hot water?

Hi I am Michelle (or Shel) and today is day one of exante! Hubby and I are both doing it together. I was a chunky but happy size 14 most of my early teens until I met hubby Al. Too much happy slobbing evenings and takeaways and we put the weight on together. I am 24 and he is 31. We both lost...

Hi girls and guys!! We took delivery of our food packs today!! Both hubby and I are doing exante starting Monday. Lots of weight to lose each but we are determined and motivated!! Going shopping at the weekend to get stocked up on water etc. I am very excited and this website is great! Hope...

Does anyone know if there are limits on how much flavoured water I can have? I normally drink pints and pints of squash so on exante I want to still drink plenty of fluids. As long as it's citric free can I have unlimited amounts of the allowed ones? Thanks xx

Does anyone know if there are limits on how much flavoured water I can have? I normally drink pints and pints of squash so on exante I want to still drink plenty of fluids. As long as it's citric free can I have unlimited amounts of the allowed ones? Thanks xx