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Day 7 i didnt lose weight this week but im putting it down to a slight problem going to the toilet, im not disheartened after all and i actually feel more confident knowing that im happy where i am. Im still looking forward to the next 11 weeks and ive even been and brought some jelly and yogurt...

Thanks for the info, i think ive actually gained weight this week but i'll find out tomorrow, think i need to make sure im drinking more water. Day 5 started at the chiropractors with me finding out my pelvis is twisted and stuck on one side, so no exercise for a week! Ive decided to up protein...

Day 4 ive noticed im not feeling full without 4 shakes! And actually had 4 today because i was feeling low after training. 225grams of salad seems alot to me so only having around 150g. Maybe this is why im not full. Had a full chicken breast today lovely stuff

Day 3 decided a day off exercise was required, i worked till 5pm still not feeling great but went to the pub to watch football, stuck to drinking water and had a plain chicken breast on a bed of lettace leafs!!! Who knew lettace tasted so good also had a bit of mustard! This eating is easier...

Day 2 woke up wanting to have something to eat, first time ive felt like this since i started LL, so had a cranberry bar( my new favourite), also full of energy so hit the gym. I now regret that decision as i burnt all my calories and more which resulted in me coming home having a shake and 112g...

I know this isn't really the place for a diary but thought this is what i wanted to read when looking into rtm. Day 1 Having had my final total weigh in yesterday and losing 7lb, to make a total of 145lb lost in 140days, i decided to kick the day off with a treat so brought myself so new gym...

Thanks for the support, i think the key to big losses is to exercise, drink plenty of water and take all your food packs! I know i sound like a LL employee but all i can say is its worked for me.

I have now finally finished the full programme as i decided at the start that when id lost 10st i would go onto rtm and then attempt to lose the final 10lbs while in maintenance to keep me active and motivated. 2/3/2011 worst weight loss week ever 3lb but decided its got to slow down at some...

Well tonights the night i need to lose 2lb in order to have losf my target of 140 in 140 days, im going there in newly purchased clothes a large t-shirt from republic and 34 inch jeans from river island, which are slightly loose!!!!, rtm starts tomorrow with a 90minute gym session, going to...

A fantastic read, thanks for pointing me here.

I'll be honest i was terrified about rtm and information is so sparse online but my LLC gave me all 12 weeks books last week which ive been working my way through and now im looking forward to it. If anything im overloaded with info now but i still wish id had these books earlier as it would of...

Thanks for your feedback TBSX i just read something on your diary about food dreams or dream cheats as i call them, during my first 5-10weeks i had so many mornings where i woke up angry at myself for what id done the night before, it would normally take me a good hour to go through what id...

One more thought, i've been lucky enough that so many of my friends have been so supportive during this diet, i even have most of them tracking my goals as i go along. By the time i get home from my weigh ins i've normally got texts asking me how i got on. This has inspired me to keep going so i...

Im starting rtm on thursday and was wondering how people are getting on? Ive been reading the rtm books but always prefer other peoples experiences!

January-feb 2010 12/01/11 New year, new me Weight lost 7st 5lb The weight really does still want to come off, in the last few weeks i've been laid up with gout a condition i've had for 6 years, although i know its a side effect of LL so ive been expecting a bad case this still came as a shock...

November 11/11 weight lost 2st 11lb Another good weigh in proving i can sustain this as long i stick to programme, feel really focused now and can't understand why people in group talk about 'outside' recipes for food packs? Its up to them but why trick yourself your on a diet just stick to it...

Ok so im sat here with my 'my journey' book and thought id add my weight losses and some feelings from my diary as ive done LL. October Date 20/10/2010 weight to lose 140lb First time in years i've been honest with myself about weight problem, decided that by my birthday, 20/03, i'll be a...

Hi, i decided early on that i wanted to do as much exercise as poss so just went to the gym and found my limits. Most days i would do a good hour in gym doing cardio then added a swim at the end. You will soon realise if your doing too much, as you will become light headed. Just take it day by...

I've never been asked to pay for more than 1week at a time, i cant see why it would be a problem to just pay for what you need.

I've found the bars leave me feeling less full than the shakes especially after exercise.

I don't know the figures but i think you'll find people who complete the course including route to management are most successful

I too got very dry lips while doing ll. i found vasiline and lip balm didnt help. I was then recommended Blistex relief cream this is stronger than other creams and worked a treat.

Thanks for all the posts, i'll attempt to answer everyone. My first week i lost 21 lb which was what made me stick to just shakes followed that with a 10lb loss and until the last few weeks i've mostly lost 6 or 7lb, my worst week being 4lb (which i was gutted with, stupid i know). For anyone...

Hi, although im new to this site i thought id tell you my experience with LL, as above ive been on the course 18 weeks now and so far i've lost 9st 9lb. I've only ever had the shakes, as soups and bars didn't really interest me, but i also made myself a promise i'd exercise 3 or 4 times a week...