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Okay so I am greedy...I wouldn't be fat if I understood portion control... That said totally with in my syns but would feed 2 i adapted the recipe (not a lot) from this video 170g ricotta (2 xheA) 80g or there abouts of fromage frais fatfree of course! sweetner to taste 1 tsp cocoa powder...

Thanks guys for the replies.... It's mean to feel fatter when your getting slimmer dont you think!!! nope... Although that said I think * week is nearing maybe that's having some baring x

I dont even have scales in the house! my sister recently lost 5 stone on slimming world and went from a size 18 to size 8 (she's very petite) and she weighs herself all the time like several times a day... sometimes i think she's so afraid of putting it all back on!

This is my second proper attempt at slimming world after losing 4 and a half stone the first time, I then had a baby break and although i kept some of the weight of i decided to go for a fresh start... this is my second week and I lost 3 lbs and weigh in again tomorrow... but i actually feel...

Cassata ... An Italian desert I could eat far too much of it though!

Hubby was told between 2 and 25 a day :) xx

make a sandwhich wrap but use eggs instead of bread? to help save on your heB

if you have never tried it a sweet potato with tuna, sweetcorn and mayo is AMAZING. I tried actually baking my sweet potato the other day and it was delicious really soft and works particularly well with tuna xxx

toast with philly, mushrooms, spinach and 2 runny eggs :D mmm

lately I have been eating banana pancaked for breakfast- i know they are 4 syns but it allows me to save my heB for later in the day.. mashed banana (4 syns) mixed with sweetner and 2 eggs and if you have it cinnamon or nutmeg then pan fried in spray light..... i think they taste pretty good xx

Well done that's awesome I'm in a similar position weight wise ..... We'll do it! Xxx

I'm lazy so I'd just mix all the rinsed beans together and add a low fat / syn free vinaigrette dressing and if needed a little pepper The salmon i'd either season with slat pepper and lemon juice and griddle or make a little poaching envelope out of parchment paper and put seasoned salmon and...

Make the sauce and boil it first.... Well that's how I did it :) I made double sauce but I had a large joint xxx

I think as long as you use common sense and make changes if it affects your weightloss then obviously go for it I for one still have homemade fruit smoothies and it hasn't affected my loss yet, although whereas before I would have had a banana, milk and peanut butter smoothie I now have a...

chicken and chickpea curry salmon served with a mixed bean salad veg soup pasta sauce :) x

It is delicious, personally suggest you serve with something bland as the flavours are strong :) I made double the amount of sauce for a big joint

Have you tried noodle omelette? it sounds weird but seriously lots of people in my group LOVE IT.... 3 eggs- if you only have 2 you could probably make do Make up some low fat (syn free) noodles as normal and drain most/ nearly all the liquid and cool for a couple of minutes get your...

I'm making this today I made twice the amount of BBq sauce as my passata carton is a 500ml - having tasted the bbq sauce I think it tastes a tad vinegary so next time I add a little less balsamic vinegar but it still tastes good Towards the end I plan on adding a tin of baked beans rinsed (as...

The idea is that if your using foods not as they are intended then you'll consume more of them and they won't be as filling and satisfying as if you had eaten them in their natural state- In reality you wouldn't eat 5 or 6 sheets of pasta, however if they are crispy you could easily do it...

Although if you want sweet eggy bread add cinnamon and sweetener to the beaten egg, then dip bread in and fry with fry lite For really good fried bread spray lots of frylite on bread and fry x

Bircher style muesli - heB of porridge - use a flavoured sachet one like Dorset cereal ones - add the required about of milk (from heA) or a vanilla muller light (should work)and grate an apple into your porridge - do this the night before and place in tubber wear in the morning the porridge and...

Ok so I have been following slimming world for around 10 weeks and I switched to a red week for the first time (I normally follow extra easy) and I am so disheartened this week :( I just got weighed in at 3.5lbs and I'm pissed because I had an exceptionally good week - positively angelic even...

I need to loose double that in 6 months :(, I'm in with you definitely doable :) I'm on all extra easy days with the occasional green day if i am feeling in the need for cheese! xxxxx

cadbury highlights lights chocolate mousses 3 syns each (so worth it in my opinion) tin of rhubarb in light syrup- 100g= 1.5 syns and a a couple of table spoons of low fat custard- 1 syn mc cain rustic oven chips- 100g= 1 syn Pink and white marshmallow wafers - 2.5 syns each :)

Defiantly contact Slimming World, not only will the advice possibly be wrong or inappropriate especially for a younger dieter but they lose out on the Slimming World website which is such a valuable tool. I question the motives of an individual who would run an illegal group like this-...

I'm the same I'm only new (again lol!) to SW but I lost 6.5lbs in one week and I had between 13-15 syns every day - I'm even know to run around the house finding stuff to eat if I'm syns under lol! I think I'll start to aim for 10 syns that way if i go a bit over I'm still under the 15, but...

Hello I hope you like it here :)

Hi Long time lurker, first time joiner lol! I'm 25 years old and have recently started the Slimming World diet, so far so good I have half of my body weight to lose around 12 stone so I guess I'm in it for the long haul :) I recently started a weightless blog (recently today) but...