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your diary sounds very nice, what meals do cook? am needing some advice for evening meals please

Hello all, well done on all your weight losses. I have had a tough week, my nan became very poorly on sunday evening began to slip away and died early wed morning. I have lost the plot with my eating until today. So am back to the beginning as I have lost 1/2 lb since joining slimming world...

Love these bars, the best yet!:p

many thanks!

Hi, can anyone please tell me the syn value for a 100g supernoodle (chicken) flavour made up with water. Sw say 10 syns- cant be right thanks

I was told in group to try chocolate options 3 heaped teaspoons ( 3 sins) in fat free fromage frais or o% fat free yoghurt as a low syn choc mousse was fab! Only 2 syns x

Hello! thanks for your comment, yes I do prefer green days, I like the fact that I can have 2 HEBS and HEAS. I also love quorn so am pretty happy on it. I am aiming to have 4 days green and 3 extra easy per week. How is your weight loss journey going?:o

Hi all, well done to all those who have lost. I gained 1/2 lb not bad as I have had a difficult week. Managed to get my mum to rejoin so we can lose weight together, will keep you postedx

Today I had an extra easy day. To be honest I find them hard as i am not a huge fan of meat and from what I understand extra easy is to enjoy meat veg and carbs as much as you like. Breakfast 8.30am 2 quorn sausages 3 grilled rashers of bacon scrambled eggs. I was quite full yippee. Lunch...

Ooh this sounds lovely, i will try it tomorrow thanks x

So sorry to hear that skinnydawn, It's very hard when your dog is poorly as well as your dad. How are you bearing up? xx

Today I had a green day. Breakfast- 8.30am- porridge sachet ( HEB) made with water/splash of milk ( HEA). Sweetner, banana and apple. Lunch-12.15pm- Pasta n sauce macaroni cheese ( 2 syns ) sugar free jelly and an orange. PM snack- Was very hungry, 1 nectarine, 1 apple Dinner- 6.30pm 4 quorn...

Hello all, please can I post? I get weighed at group on a Thursday evening. Week one I lost 1lb. Pleased as it's going down. How is everyone doing?

Good morning all. My name is Sarah and am trying to lose my post wedding weight. I got married in September and have gained 2 stone. I would like to get back into my size 14 clothes. How are you all doing with recording your food diaries? I like green days with a few extra easy days. I lost 1lb...

Thankyou for this thread. My doctor has not told me about this mapassist. Appreciate your time in putting this up.

Hello I am a new starter. Am on my 2nd months prescription. Sadly at my first weigh in I had stayed the same, am a little sad. All the stuff in the house is fat free/low fat. I wonder if the xenical are not working because I am eating such low amounts of fat?

Hi all, what a great thread. I resisted choc muffins and cookies at work today. Was feeling really good today. This evening, I had 1/2 a takeaway curry, plain rice and kasmiri curry. The funny thing is I didn't have my onion bajjis they tasted so oily!

Hi all, I am a big fan of green days. I just cannot seem to cope with only having one A and B on extra easy. I am going to try chicken breast fillets with a shotz spicy topping. That would be free served with roasted veg/sw chips/mash. I also like quorn sausages with chips in a sw grill up or...

That sounds really nice. An thinking of having an indian tonight. It's my hubby and me 6 months wedding anniversary. But I am trying so hard not to have too many syns. Well done, and thanks for posting, will try something similar. Take care:p

lovely thread thanks very much!

Hi! Thanks for your post. Sounds good, sorry to hear about you car accident. How are you now? How do you make the quiche please? xx

Well done. It's my first week too, and I lost 1lb. Have the attitude thats its off not on! Well done x:o

Thanks all for the posts, am off to the cinema tonight. Will probably take a curly wurly ( 6 syns) or I may a get a small bag of pic and mix. I don't have anything else this week that could slow my weight loss up

:rolleyes: Hello all, I am new to this forum, have been prescribed xenical and am on week two of slimming world. I have lost 1lb this week and am pleased with this. Is anyone else on xenical?