*Zoe's Food Diary 2011...the extra easy way :-)*

TUESDAY 8TH MARCH

Breakfast
Bacon Sarnies. 2 Wholemeal Bread (400g Loaf), 3 rashers bacon.

Lunch
Cheese n Broc Pasta n Sauce. Grapes & 2 kiwi fruit,.

Dinner
Jacket Potato, Cheese (42g Low Low), Beans, Lettuce & Beetroot. One 'real' Pancake with lemon juice & 1 tbsp golden syrup

Snacks
2 tangerines & 2 Pears

Drinks
1 Litre Water
2 cups of tea

HEA:250ml Semi Skimmed Milk
HEB: 2 x Wholemeal bread

SYNS: Pancake with Golden Syrup 5ish?
Semi Skimmed Milk for Tea 3

...Im wondering, could this have been a green day?? Using the bacon and wholemeal bread as HEB and using the cheese and milk as HEA? I dont quite understand green day.

Hope everyone enjoyed their pancakes!! xxx
 
Could this be a green day?

WEDNESDAY 9TH MARCH

Breakfast
Cheese & Onion Omelette with beetroot (30g Low Low Cheese)

Lunch
Chicken Mugshot. Strawberries & Grapes.

Dinner
Chicken Breast topped with Heinz BBQ sauce and 50g Low Low Cheese, 2 Small Jacket Potatoes, Beans & Beetroot.

Snacks
1 Pear
1/2 Curly Wurly

Drinks
2 Litre Water
2 cups of tea

HEA x 2:Kerry Low Low Cheese x 2 portions, roughly 80g
HEB x 2: Large Chicken Breast

SYNS: 1/2 Curly Wurly 3
Slice of OH garlic bread 5
Semi Skimmed Milk for Tea 3
3 tbsp Heinz BBQ sauce 3

...Im using the Chicken Breast as two HEB, as it was a very large one! Is this right?
 
Green Day :)

Im going for a green day again today...just hope im doing this right. I much prefer having the extra healthy eaxtra choices...

THURDSDAY 10TH MARCH

Breakfast
2 x Weetabix with chopped banana

Lunch
Cheese n Broc Pasta n Sauce. Bowl of Strawberries

Dinner
2 Fried Egg, Cheesy Chips & Beans.

Snacks
1 x Alpen Light Bars
1/2 Curly Wurly

Drinks
2 Litre Water
2 cups of tea

HEA: 250ml Semi Skimmed Milk & 42g Low Low Cheese
HEB x 2: 2 x Weetabix & 1 x Alpen Light Bar

SYNS: 1/2 Curly Wurly 3
 
Last edited:
Hia,

Just popped in to congratulate you on this week's loss - well done :happy096:

Sorry to hear about your car accident - hope you are feeling better. :character00264:

Your question the other day about 2 chicken breasts counting as 2 HEXB's - I can't see why not hun ;) Especially with your weight loss this week :D
 
Ali* said:
Hia,

Just popped in to congratulate you on this week's loss - well done :happy096:

Sorry to hear about your car accident - hope you are feeling better. :character00264:

Your question the other day about 2 chicken breasts counting as 2 HEXB's - I can't see why not hun ;) Especially with your weight loss this week :D
Click to expand...

Thanks Ali, feeling a lot better…and feeling really focused at the minute :)
I think im getting to grips with these green days now
Your weight loss is looking good...keep up the good work xx
 
skinnyminnie14 said:
Hi! Thanks for your post. Sounds good, sorry to hear about you car accident. How are you now? How do you make the quiche please? xx
Click to expand...

Feeling much better, thankyou :)
Heres the recipe for the quiche...

PASTA QUICHE

Ingredients:
1 packet mild cheese and broccoli pasta n sauce mix
2 eggs
1 packet smash
A 300g (ish) tub of Low Fat cottage cheese
...then i used bacon, mushrooms, onion & spring onion

Method:
Make up the packet of smash as on the packet. Spray a quiche dish with fry light and smooth the smash over the bottom and the sides of the dish. Bake in the oven, on 190 degrees, for 30 minutes, or until golden brown. Halfway through the cooking, take the quiche out of the oven and with the back of a spoon bash the air out of the smash, so that the smash base is smooth in the dish.

Meanwhile, make the packet of pasta n sauce up using water and once cooked. Set aside to cool.

Fry the bacon, mushrooms, onion and spring onion in a pan (with frylight) and set aside

In a bowl mix together the eggs, cottage cheese and pasta n sauce - make sure the pasta is cool otherwise the ingredients will curdle...add the bacon, onion etc!

Put the mixed ingredients on top of the smash base and smooth down.

Cook the quiche for 45 mins on 190 degrees until top is golden brown.

I tend to leave it overnight, i think its much better the next day...but entirely up to you. Ooooo, im hungry now thinking about it xx
 
Back to Extra Easy today :)

FRIDAY 11TH MARCH

Breakfast
2 x Weetabix with chopped Strawberries

Lunch
Cheese n Broc Pasta n Sauce. Bowl of Strawberries

Dinner
Homemade Chill with 2 Jacket Potatoes

Snacks
1/6 Slice of Coconut Cake

Drinks
2 Litre Water
2 cups of tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: 1/6 Slice Coconut Cake 8.5
 
Last edited:
Extra Easy Weekend :)

Plenty of exercise today! I took my niece out on a 45 minute bike ride...then back home for a 30minute wii session :) Was aching a little on Sunday morning!

SATURDAY 12TH MARCH

Breakfast
2 x Weetabix with chopped banana

Lunch
Leftover Chilli & Pasta

Dinner
Chicken Breast, SW Chips, BBQ Sauce. Bowl of Strawberries & tangerine

Snacks
½ Curly Wurly

Drinks
1 Litre Water
2 cups of tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: 2 Tbsp BBQ sauce 2
1/2 Curly Wurly 3
 
Extra Easy Weekend :)

Plenty of exercise today! I took my niece out on a 45 minute bike ride...then back home for a 30minute wii session :) Was aching a little on Sunday morning!

SATURDAY 12TH MARCH

Breakfast
2 x Weetabix with chopped banana

Lunch
Leftover Chilli & Pasta

Dinner
Chicken Breast, SW Chips, BBQ Sauce. Bowl of Strawberries & tangerine

Snacks
½ Curly Wurly

Drinks
1 Litre Water
2 cups of tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: 2 Tbsp BBQ sauce 2
1/2 Curly Wurly 3
 
SUNDAY 13TH MARCH

Breakfast
2 x Weetabix with chopped banana

Lunch
Sunday Dinner :) Chicken breast, mash, carrots, peas, mushrooms & onion. Bisto Gravy

Dinner
Homemade Quiche with beetroot

Snacks
1/2 Curly Wurly

Drinks
1 Litre Water
2 cups of tea

HEA: 250ml Semi Skimmed Milk
HEB: 2 x Weetabix

SYNS: Bisto 2
Pasta n Sauce in the quiche 0.5
1/2 Curly Wurly 3
 
MONDAY 14TH MARCH

Breakfast
Bacon Sarnies with beetroot. 2 x Warburtons Wholemeal bread (400g loaf), 3 rashers of bacon and plenty of beetroot

Lunch
Leftover Quiche. Bowl of Strawberries & Grapes

Dinner
Steak, Jacket Potato, Beans, 42g Low Low Cheese, Beetroot & Salad. Tiny taste of M&S coleslaw

Snacks
1/2 Galaxy Ripple
2 Tangerines
Banana

Drinks
2 Litre Water
2 cups of tea

HEA: 42g Low Low Cheese
HEB: 2 slices of Wholemeal Bread

SYNS: 1/2 Galaxy Ripple 4.5
Coleslaw 1
Milk for 2 teas 3
 
*GREEN DAY* Weigh-in tonight, nervous!!!

TUESDAY 15TH MARCH

Breakfast
2 x Weetabix with chopped banana

Lunch
Chicken & Mushroom Pasta n Sauce. Bowl of Strawberries & Grapes

Dinner
Jacket Potato, Beans, 42g Low Low Cheese & Beetroot

Snacks
2 Tangerines
2 Alpen Light Bars
Sweet n Sour Mugshot (mid afternoon)

Drinks
2 Litre Water
2 cups of tea

HEA: 42g Low Low Cheese & 250ml Semi Skimmed Milk
HEB: 2 x Weetabix & 2 Alpen Light Bars

SYNS: NONE
 
WEDNESDAY 16TH MARCH

Breakfast
Bacon Sarnies with beetroot. 2 x Warburtons Wholemeal bread (400g loaf), 3 rashers of bacon and plenty of beetroot

Lunch
Chicken Mugshot. Bowl of Kiwi & Grapes

Dinner
Iceland Gammon Joint with Honey Glaze, Mash, Carrots, Broccoli & Cauliflower. Bisto Gravy

Snacks
Low Syn Choc Cake with Small Scoop of Mint Ice Cream
Tangerine
Apple
Banana

Drinks
2 Litre Water
2 cups of tea

HEA: 42g Low Low Cheese
HEB: 2 slices of Wholemeal Bread

SYNS: Small Scoop Iceland Mint Choc Chip Ice Cream 4.5
Low Syn Choccie Cake 3.5
Bisto 2
 
Ali* said:
You've got me thinking about a beetroot and bacon sarnie! Sounds a weird but somehow quite tasty combination! :)
Click to expand...

I luuuurrrve beetroot, have it with almost everything. I go through nearly 2 jars a week!
Guna mix it up a bit this week, maybe try a couple of red days. Have you tried red days?
 
PrincessZoe said:
I luuuurrrve beetroot, have it with almost everything. I go through nearly 2 jars a week!
Guna mix it up a bit this week, maybe try a couple of red days. Have you tried red days?
Click to expand...

Yeah, I have a couple of red days a week. I don't necessarily pig out on meat - sometimes I just feel the need for an extra HEB. I've been having more fish - my 2 most successful weeks have been where I've had fish for tea Mon, Tue & Wed before WI on Thursday morning.
 
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