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Hey everyone. First post here and I just wanted to say hi to all. My name is Hans and i currently live in oak harbor, wa with my wife and son. I have 4 children all together and we want one more. Right now we have 2 boys and 2 girls. We really want one more little girl, but if it's a boy that's...

Welcome, good luck and have fun!

Thats an awesome job so far!!!!! Motivation is key, have fun with your workouts, change your music or exercise routine a bit so it doesnt get boring. Good luck and keep up the amazing work

Healthier is good! Most of this is a mental game and sticking to a good diet and exercise can sometimes be tough, but realize you're tougher and keep pushing. Good luck, i wish you the best

Welcome! Just wanted to say hi and wish you the best on your goals. Have fun and hope to hear from you

I am pulling for you. I dont know anything about slimming world but i thought i would say hi and have fun working to your goal. Wish you the best

Just wanted to say hi and introduce myself. Hope you have fun and feel free to drop me a line

Hi Omar, I hope you have fun and blow away your goals

Welcome to the site from a fellow newbie. Hope you have fun on here and hit your goals.

Have you seen P90X? It's a great workout. It will kill you, but it's the best i have seen.

How is it going now?

The biggest thing for me was remembering why i was killing myself in the gym everyday. After a while of going i was addicted to the gym. I wad finally accepted somewhere and i was soooo much happier being in a healthy lifestyle. Recently i let go of those reasons and quit working out for about 5...

Let me know how it's going, I am really looking forward to hearing how well you feel about yourself when you complete your challenge. It's always a great feeling hitting those goals!

How is it going so far?

Keep working towards your goals and you will see the good days vastly outnumber the bad days. You are doing great. Keep pushing towards your goals.

It's never fun having to pick up after a break, but that's the hardest part. You'll be shedding lbs in no time again. Good luck and keep pushing.

On banana shakes are the best ever!

Keep it up you're doing fabulous!

Someone say bread???

I absolutely believe it! It's training the muscle for a purpose and when a specific movement is repeated time and again the body will respond by instinct making the movement easier each time. I also believe most of that is in the mind. Like popping a sugar pill.

Cheese and breads are my killers

Don't even look at those dumb numbers, according to that archaic formula i was well over 30% bf while prepping for a fight. In reality i was calipered in the low teens. The only somewhat reliable ways to measure your bf is water displacement or calipers. They always have a way to make people...

I hope i'm not to late If I'm not to late I am shooting to lose 5 lbs within the remainder of March.

Another newbie?! Yep, that's me! :) Hey everyone. First post here and I just wanted to say hi to all. My name is Hans and i currently live in oak harbor, wa with my wife and son. I have 4 children all together and we want one more. Right now we have 2 boys and 2 girls. We really want one...