Hamu
Member
Taking this all very slowly not expecting a miracle over night. Due to being a bit depressed lately I have sort of lost my appetite. I've started my diet by cutting out all snacks for now and been seeing how that's been going the past couple of days... sort of weening myself off first.
Also been buying a lot of pre-made salads as I have no time to make them I know some are high in Calorie but I won't normally eat much else if I have one and make myself walk to tesco's which is little over half a mile away from me, just to get one it's kinda like motivation I guess.To get myself walking. I'll do that after I've already walked to the study centre and back which is quiet far I might find out how far and add up the miles. I used to walk a mile home everyday a few summers before and I lost so much weight so I think walking will really help.
If I'm at Uni I won't even go in the canteen cause I know I'll buy chocolate. I am avoiding chocolate at the moment which is an issue cause I know I will get a mad craving for it. But I'll allow myself some when I'm actually calorie counting. For now I'm just getting my body used to eating less.
Though being worried and depressed is helping it's in a bad way. I feel like my stomach's tight and not hungry like if I eat my stomach just hates me for eating when I have so many butterflies in there.
I want to do this in the healthiest way possible and I want to make sure I can maintain my diet not just when I'm depressed but happy as well. Thats why I haven't been counting calories yet I'm just trying to get my body used to all the new changes. Last time I had to go to the doctors cause my body couldn't cope well with the extream change of diet. It did get better but was irritating.
Also been buying a lot of pre-made salads as I have no time to make them I know some are high in Calorie but I won't normally eat much else if I have one and make myself walk to tesco's which is little over half a mile away from me, just to get one it's kinda like motivation I guess.To get myself walking. I'll do that after I've already walked to the study centre and back which is quiet far I might find out how far and add up the miles. I used to walk a mile home everyday a few summers before and I lost so much weight so I think walking will really help.
If I'm at Uni I won't even go in the canteen cause I know I'll buy chocolate. I am avoiding chocolate at the moment which is an issue cause I know I will get a mad craving for it. But I'll allow myself some when I'm actually calorie counting. For now I'm just getting my body used to eating less.
Though being worried and depressed is helping it's in a bad way. I feel like my stomach's tight and not hungry like if I eat my stomach just hates me for eating when I have so many butterflies in there.
I want to do this in the healthiest way possible and I want to make sure I can maintain my diet not just when I'm depressed but happy as well. Thats why I haven't been counting calories yet I'm just trying to get my body used to all the new changes. Last time I had to go to the doctors cause my body couldn't cope well with the extream change of diet. It did get better but was irritating.