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Yes that's what I have been doing to see how I liked it x

I I've been doing herbalife for a few weeks and I'm struggling to get my water % up and anyone any ideas? I have been drinking around 4 litres of water past few days 2 litres before that abd it's only going up a bit expected it to be more x

I'm not very inventive what sort of things have you been having for meals don't want to have the same every week as I get bored with that xx

Lost 3lb this week! Very surprised as was only in shakes for 4 days time I for my supply xx

room for one more?? hi can i join in, just started 3 days ago - not sure how much ill loose hopefully lots but would be happy with -2 a week xx

I needed a kick start as my weight loss had stopped and I was slipping into bad habits again! Tried slim fast for a week and lost 7lb I'm astonished and thrilled! Going to stick to it as long as I can avd see how I get in!! Have a good weekend x x

As a sneaky peak at the scales avd since Sunday I've lost 4lb!!! Mega excited just the kick I needed and I'm spurred on!! X x

Aw thanks for that I'll defo eat some exercise calories back then as I'll be hungry after classes tonight! X

I've been doing calorie counting but weight not coming off any more a d feel consumed with calorie info every time I eat! I have a family wedding in July and really wanted to be 11 stone ish (12 stone just now) I don't expect to loose a stone in 2 weeks but need a shove in the right direction...

I'm trying to work out how many calories I should be eating a day! Lots of different sites say different things mainly regarding exercise calories! I normally exercise about 5 times a week burning between 500-700 calories depending what i do!! But I was reading I shouldn't go less than 1200...

Pizza hut x

Hey everyone I see people talking about eating back exercise calories? How does this work should you eat them all or some help in confused!

About 1470 roughly depending on exercise works out about 1.5 lb weight loss a week! Fingers crossed x

I'm more of a reader than a poster but thought I'd share! Been struggling to get back on track since Xmas think its because I know I have alot of things on this year, big family wedding, hen nights etc! I've got my last 2 stone to shift and been playing with a couple lb on and off for a whole...

I everyone I'm looking to buy a heart rate mointer can any one recommend one for me?! I do alot of jogging, fitness classes etc and need an accurate account of calories burned not just a guess ! Thanks in advance L x

Hello everyone!! I've done every diet under the sun! So here I am doing cc and it's working and even better I'm enjoying it! Love this forum great advice and ideas on here xx