I'm trying to work out how many calories I should be eating a day! Lots of different sites say different things mainly regarding exercise calories! I normally exercise about 5 times a week burning between 500-700 calories depending what i do!! But I was reading I shouldn't go less than 1200 calories! I've been eating 1400-1600 but less my exercise is taking me below this! Can anyone help I'm a tad confused! Many thanks!
Confused!
- Thread starter Wee-burns
- Start date
lucysmommy
Gold Member
Hey
You should aim for a bet of 1200
Do you use myfitnesspal? It's a great way to track cals
I eat 1200 a day plus any cals I burn off from exercise also and I aim for my net cals to be 1200.
So eating back your exercise cals is best to make sure u get a minimum 1200 a day x
Sent from my iPhone using MiniMins
You should aim for a bet of 1200
Do you use myfitnesspal? It's a great way to track cals
I eat 1200 a day plus any cals I burn off from exercise also and I aim for my net cals to be 1200.
So eating back your exercise cals is best to make sure u get a minimum 1200 a day x
Sent from my iPhone using MiniMins
