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I'm a bit confused since coming on here. I always thought that i was doing well to lose 1-2 lb in weight a week. I have been eating 1650 cals a day and walking 30 mins a day (I know that I need to exercise more) I have 7 stone to lose so I thought i needed to pace myself but so many people here...

Hi I'm another newbie. Do you want to speak to girls too?

Hi, I hadn't seen your thread but i just made one which is so similar! I think excuses are a lot flimsier than they seem when you challenge them. There are ways around them. I'm still at the stage where I can't keep chocolate or crisps in the house, but its just reinforcing my belief that i...

I have discovered that I have a skill in talking myself out of achieving the things i desire most when the going gets tough. If you could get an degree in creative excuses i would have one.:o So here are all of my excuses I have been hiding behind when it comes to weight loss for the bright...