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Lou, You are not useless! We are all creatures of habbit so if you are used to eating out when shopping you just have to work that bit harder to break the association with food. Don't give up, you've done 5 days 100% so just look at this as one small blip. Im struggling at the minute but have...

stbg, I am trying to get my head round the whole size versus weight loss issue but after years of 'slimming' its as if I need the lb loss to validate the inch loss iyswim? By the way congratulations on your weight loss, its a fantastic achievement. sarah x

Hi Theresa, Im not knocking the inch loss although they are going from the wrong places! I still have a couple of stone to go but im quite tall so I think that makes a difference aswell. I think I'm just stuck in a rut at the moment so I'm going to go and plan some more 790 meals and try on...

Hello, I've not really posted much, I have mostly been lurking but I am starting to feel more and more frustrated with my weight loss. I have tried talking to my husband, although supportive he just says your doing great dont give up. So I wondered if anyone had any tips to get through this...

Although im only on week2 i have noticed my sense of smell & taste have completely changed. I now cant stand certain shakes and I want to try and have a variety if possible as im scared if i get bored i'll eat something i should'nt. I therefore wondered if it was fine to ask my CDC if they...

I thought it was about time i stopped reading everyone elses posts and started one myself. Today is day 1 of week 2 and I'm feeling great but still have lots of questions. I had my first weigh in last night which was a bit of a nightmare as my CDC's scales came up with a different weight each...