Search results

I thought this so i weighed my takeaway portion and it was double the weight of what my book said you could have for 7 syns for chicken chow mein, so my takeaway is actually 14 syns, but still within syn allowance if you fancy a treat xx

Thanks guys, i made it with ff fromage frais and it was gorgeous x

Do you think it'll work with ff fromage frais instead of yoghurt? x

Hi Guys, I'm doing my own version of Doner Kebab with all the trimmings tonight and wondered if anyone had a recipe for garlic sauce Thanks Steph x

Big bowl of strawberries but tipped a pot of cadburys light choc mousse (3.5 syns) over them and stirred them all through. It was like dipping strawbs in a chocolate fountain....yummy xx

I read further into this and it says that it makes no difference to your weight loss, plus or minus, whether you have them all so it states you may aswell use the recommended amount. This can be an ongoing plan but you may get fed up of it!! Its not easy trying to fill 2/3 of your plate with SF...

at one point i thought i was going to be sick as i was sooooo hungry, i felt sick all the time and had no energy, none the wonder you're only allowed to do it for 1 week :eek: xx

Yes it's definately 1-2 A choices & 2 B choices :) Steph x

good on ya! i find it the best quick loss diet to follow. I've done fast forward......never again haha, keep up the good work :) xx

I'm going to do it for the next 12 days to give me a boost before my hols. Last time i did SE i lost 6.5lb that week so it definately works, good luck x

Hi, Well its 2 weeks till my holiday and i'm going to give my weight loss a boost by doing SE until then. I just wondered what sort of losses people have had on SE. I did it a couple of years ago before i went to florida and lost 6.5lb that week! Steph x

Hi, I was given a SE leaflet from my consultant only 4 weeks ago and that states you can snack on eggs & fat free dairy products i.e mullers, but as they're not superfree you cant fill your plate as your 2/3rds if that makes sense! Steph x

1 bag of Sweet Chilli Ryveta Mini's, mullerlight and a banana for me :)

Had an excellent day yesterday diet wise, and this morning the scales are being nice to me! Thanks for any help i received xx

Thanks funky monkey, I'm going to up my s & ss foods, plenty of water and only have 5 syns per day......fingers crossed x

Hi, Saturday and sunday were good days for me. I have gone over tuesday and wednesday by quite alot, ive had something like 30 on tuesday and 30-40 on wednesday...oops!

Hi Peeps, I got weighed on monday night and lost 2lb, however tuesday and wednesday syn wise havn't been very good for me. Can i still see a weight loss on monday by following EE? Is it wise to have no syns for the next few days or will that just hinder me some more? Thanks for any help

Hi everyone, im Steph. Ive been doing slimming world on and off for a couple of years. I'm determined to do it properly this time but could do with some extra support. Ive heard lots of good stuff about this forum so thought i'd join Thanks Steph