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Thanks for all your kind words I need a big push this week and I could have my 7 stone so quite excited :-D Sent from my SK17i using MiniMins

I made it today and its now on my list, its really nice.

Hi Tom you have done amazingly well and I was thinking how long did it take you to build your muscles and did you wait till you got to a certain weight to start? shaun

this is me at my biggest and me in the same suit after I had lost 6 stone. Still got another 7-9 stone to go can't wait to see what the suit will look on me when I reach target.

you look amazing well done you xx

these are a must for me to try mmmm

I never get tired of seeing what is possible thanks :)

Thanks for your kind words I think being tired from working nights helped me feeling low, get weighed tonight and start again tomorrow :-/ Sent from my SK17i using MiniMins

This week has been a hard slog I'm good in the day and in the evening comes I'm ending up having flexible syn days had about 3 this week and I'm not looking forward to weigh in this week and a little panic is setting in. Ive nearly lost 5 and a half stones and still got about 10 to go and...

Well done yet for gettinp to a century as well :-) Sent from my SK17i using MiniMins

There is a century sticker I want one going to have work hard to get one Sent from my SK17i using MiniMins

I made syn free sausage rolls this week using the filling of syn free sausages they were fantastic top banana Sent from my SK17i using MiniMins

I have had my blood pressure checked today and before I was the high side of normal now it has come right down within the normal range another good point to loosing 5 stone Sent from my SK17i using MiniMins

I have just got my 5 stone award this week very pleased but still another 10 stone to go fingers crossed Sent from my SK17i using MiniMins

think i will give these ago myself mmmmmm.

great idea im going to make mini ones for taster night next week , i think its going to make a great snack thanks

i started in march at 27.5 stone and I want to get down to 12.5 stone, so far I have lost nearly 2 stone so another 15 to go a whole other person to loose scary

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omg instant mash

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will try this

thanks for the syn values

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no not yet :(

great ideas

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defo going to try this one

some good ideas

will try this is miss chicken and bacon pasta

this is on next weeks shopping list mmmmm

got some rhubarb so will try one of these for a topping

mmmmm nice

will have to try these myself

will have to try this i need snacks

this sounds nice so nice for a veggie burger

i love sw chips mmmm

im going to have to try this, im miss fast food, ive had chicken kebabs from the kebab shop which is nice and count the pitta and have lots of salad mmmmmmm

Ive looked at this recipe and apart from the cornfour (2syns) its free on EE and change olive oil for spray light. hope im not mistaken and I keep telling myself to cook it. 4 x 180g salmon, pin-boned, skin on 2cm piece of ginger 2 cloves of garlic 1 small red onion ½ red chili 1 tbs soy...

Im the same and no matter how much fruit i shove in I dont feel full. Sometimes what I do is when I make a free meal such as pasta bog or chilli I put it in containers and then have another meal at night and that sometimes helps. your not on your own I think we are all the same, hope this helpls xx

wow 7 stone the brill hope i can do the same well done

going to use this in my food rotation

Will try it this week

just got weighed and I have lost 5lbs which is a total of 1st 4.5lbs, I'm made up :)

my aim at the mo is 25st then 20st then 18st and 15 and finish

sounds nice with the free lemon curd, will try it in cupcakes and I'm thinking about merangue on top, cant wait

I started with SW and in 3 weeks I have lost 13.5lbs which I'm made up with, started on 27st 7.5lbs and I want to get down to 12st 7lbs. So far I feel confident but it's a long way to go.