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Had 4 litres today , so should be ok ! Made a soup with chicken allowance and greens ! Yum

R they ok ?

Hi Is there a recipe for zero points veg soup ? Ax

I think it's just two extremes cd you eat nothing and ww you can ! Just got to get my head round it ! I am trying to maintain what I've lost ... You will see quicker results on cambridge but not change you eating habits ? exercise helps a little each day :) Good luck

Finding ww hard after Cambridge ... The idea of eating unlimited fruit seems strange ? What about u ?

Starting on weight watchers tomorrow , converting from Cambridge diet ! Has anyone else done the same and have you lost more weight when u changed ? Thanks

Yes think it might ... Gunna join online today ! Don't want to undo all the good work :)

5ft 3in

I feel a bit the same as u ... Lost 2 stone and 9 7 now. Can lose any more through cambridge , have tried ! Weight watchers sounds like a plan ? Would love another 7lb !

Boiled egg ?

Gunna try it !

Has anyone frozen shakes ? Ax

Thankyou x

Do they count in your daily allowance ?

Back on track !

Any suggestions on SS+ combos for meals ? Just planning my weekly shop! Ax

Keep drinking water :) hope u feel better ! Ax

I didn't :( re launch tommoz :)

Back to work tommoz so that's the day !

Bad few days !!! Going to start fresh tommoz :( Ax

There are easier ways ! Little and often , I enjoy activefit on wii x

What's a shred ?

They are all yuk !

You will ! Ax

Week 1- 8 1/2 lb Week 2 - 4 Week 3 - 3 Week 4- 2.5 Week 6- 4 2weeks Week 7- 3 (25lb) Week 8- tommoz ??? 28? Hopefully !!! Ax

I think if you plan a day off it's different ! You have to return to food at some point and rewards along the way help keep u going . Just work on damage limitation ! Ax

Mine in Thursday so good until then then Gunnar have day off ! Only once a year ?

Thankyou ! Best present ever !

Then I've reached my goal of 9stone 6!

On SS+ , 3lb to loose by Thursday my 33rd birthday what do you recon! On week 7 now , should I Do SS ? Place your bets !!!!! Ax

I don't find spin to stressful been doing it for years! I am puzzled but will keep going !

Any ideas ? Stuck for the last week , SS+ doing everything I need to , even 4 spin classes this week ! Help ! Only 3-5 more lb to go :) Ax

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Sole source plus is good , I only have 2 Cd meals with no extra milk . Keeps me going ! Still loosing well 24 lb in 6 weeks 10 to go ;)

Just try to limit the damage !!! Are u sole source ?maybe have a look at sole source plus ? You get a meal a day ? I am on week 6 , crumbled to two crispy rolls with my omelette :( but have taught a 45 min spin class and burnt 350 cals :) Keep strong !! Ax

Just have a sneaky word with the instructor , I had a bottle of Lucozade on standby but was fine. Good luck let me know ! Ax

Started on a week when didn't teach , I always eat one of my meals close to a work out . Have felt fine up to now . You need to take it easy though especially in spin !(I teach) I cut up a bar and have a quarter before a class ? Try that ? Ax

Thanks Hun ! Got to keep going , it's all good ! Ax

Started at 11.6lb , and am 24lb down, not been under 10 stone for 15 years !! As a gym instructor it's about time ! Posted a picture of myself on Facebook just before going out last night and cant believe the response (positive of cause!) Only 4-5 lb to go ! Then maintain it , have lots of...

Thanks , been doing it fir about 6 weeks now . Just fancied a alternative drink to water :) Will stay strong ! Thanks for advise as I haven't posted before ! Ax

Can you drink any type of coke on Cambridge ss ?