Plateau

Discussion in 'Cambridge Weight Plan' started by Amysperring, 15 April 2011 Social URL.

  1. Amysperring

    Amysperring Member

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    Any ideas ?

    Stuck for the last week , SS+ doing everything I need to , even 4 spin classes this week !

    Help ! Only 3-5 more lb to go :)

    Ax
     
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  3. Setas

    Setas Silver Member

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    Start Weight:
    19st9lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st1lb(10.55%)
    Diet:
    CD
    Doing too much? - 4 spin classes is a lot. Are you drinking enough water? Especially if you are doing a lot of strenuous exercise
     
  4. Lily

    Lily Gold Member

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    Start Weight:
    16st11.0lb
    Current Weight:
    15st10.0lb
    Goal Weight:
    13st7.0lb
    Lost(%):
    1st1lb(6.38%)
    Diet:
    VLCD
    :) Stuck for the last week? Patience, hunni!

    Looking at some of your older posts, you've lost at least 24 pounds over the past few weeks and you didn't have that much to lose to start with.

    It might even be that you need to be doing a higher plan, maybe 810? How tall are you and how much do you weigh now? If you've reached a BMI of 25, you need to be on 810 - especially as you're doing so much exercise.
     
  5. Mamaye

    Mamaye Full Member

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    Diet:
    Cambridge diet
    When I got stuck, I went from ss to ss+ for few weeks, and I just got back on ss and lost 5 pounds :0) x
     
  6. Amysperring

    Amysperring Member

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    I don't find spin to stressful been doing it for years!

    I am puzzled but will keep going !
     
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