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Zero points soup

#2
Shove any 0 pp veg into a pan cover with stock made from 1 oxo cube and season well. Then blend.

The oxo cube is 1pp but split into a couple of portions I don't count it!

Hope this helps!! Xx
 
S: 16st12lb C: 12st11lb G: 11st0lb Loss: 4st1lb(24.15%)
#3
mexican soup:zero points

1 onion, diced
1 large courgette, cubed
1 small pack sugar snap peas, cut into bitesized pieces
1 red or green pepper diced
2 red or green chillis, de-seeded and chopped
1 clove garlic, crushed
1 pint veg stock
1 tin chopped tomatoes
1 teaspoon cumin
1 teaspoon oregano
1 lime

Throw it all in a pan together, except for the lime, cook for about 15 mins or until vege's are at a texture you like, squeeze in the lime juice and serve! The above makes up about 4-5 portions of soup and it can be frozen. Very filling, especially if you toast a tortilla wrap and serve that with it.
 
S: 16st6lb C: 15st9lb G: 11st6lb Loss: 0st11lb(4.78%)
#5
My favourite at the moment, butter nut squash and sage. Chop up and de-seed a butternut squash, I throw in a chopped onion and a few cloves of garlic, veg stock boiling water just to cover, simmer for about 20 minutes, add in your sage and blend. Yum yum yum!
 

mrsm2007

Gold Member
S: 11st11lb C: 9st8lb G: 9st1lb BMI: 23 Loss: 2st3lb(18.79%)
#6
My fave soup is

1 butternut squash, deseeded and chopped into cubes
1 red pepper
1 large onion
500mls of chicken stock

Put it all in a pan and cook til soft, blitz til smooth with the blender and then add chilli flakes/powder to taste :)
 


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