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Hi, I'm following the TS.. Do you know if the New Ribena Plus In Blackcurrant Flavor, Is allowed in small quantities? It only has Malic Acid in? Any advice greatly received, As i struggle with plain water..x

Hi Starlight, Please could you advise me, i'm doing exante ts but i want to have 1 day a week ws, please could you advise me on the best foods to eat on this day & does this have a impact on your weight loss by eating that 1 meal a week, i would not be doing the add a meal week, just the 1 meal...

LadyF...Well done 4lbs is good..keep on as you are & your weight will go down & down...ive been using the sticks too, i was in ketosis..but they have now gone back to the pale pink colour & i know ive been 100%..but im losing weight so thats what counts!

Hi All... Completed my 2nd week & very pleased as have lost 7lbs:):).... Despite a rough weekend..my poor boxer dog had to have emergency surgery on sunday..& stayed overnight at vets..was touch & go if she would make it :cry: But shes home resting now:) Normally in stressed situations i raid...

Hi..Im kerry from eastbourne!

MiniB...Well done you! Bet your well pleased...starting to notice the difference keeps you motivated! Cant wait till i can see a difference too!

Well done you! A really good read & so true! Gives motivation yo others!

Hi, i know what you mean about the breath problem, im concious when i talk to people...ive just bought some mouthwash called retardex...its very good! a bit pricey but its on offer in boots 3 for 2, they also do toothpaste & a mouthspray in the same range, maybe worth the look...it works for me...

Hi Members, Ive just completed my 1st week & have a loss of 6lbs, a little disappointed :confused: if im honest but could be due to TOTM, hopefully will get a good result next week at my weigh in!:) Been struggling with the water intake but have started drinking coke zero for a change, will try...

Hi, are these drinks ok to drink on the total programme? Would be nice as im really struggling with the wate intake & im only on day 6?

Hi, New Starter. Hi Members, Ive just completed my 1st day on exante, Really enjoyed reading through your experiences, they give encouragement..:) Looking forward to my journey, its not my 1st, but i want it to be my last!:sigh: