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hello how is using optislim going for you ? you enjoying it ? Im thinking of starting but not sure what to have as my meal ? something easy and quick. whats your daily routine if you dont mind me asking ? thanks

oops my bad, going to go on the optislim VLCD

Hello there Im a 20 stone male and looking to lose some weight before I go on holiday late July so I am planning on starting a VLCD. just not 100% sure what a day on the diet consists of or if what I think is sufficient enough. 2 shakes a day one for breakfast and one for Lunch but im not...

I'm also try VLCD and using optislim so am interested what peoples replies are. Good luck with your weight loss

Would you guys recommend shakes for me. Im new to dieting, weigh 21 stone and looking to drop around 5-6 stone in 3-4 months not sure how likely this is. Will be doing plenty of excercise at the gym. could anyone also recommend meals to have day to day as well ? Thanks

Thanks for the replies I like lots of healthy foods but im quite lazy and grab what ever is the quickest and easiest. I have plenty of time on my hands so I can take the time to cook but choose not to. I will now cook meals which are healthy that can help me in my quest. I will doing some sort...

Any help out there ??

Hello guys I have recently decided I need to sort myself out by sorting out my weight issues. I haven't weighed my self too recently but I am male, around 21 Stone and am 6ft 1 (BMI 38.1). The problem I will have with starting anything like this is I have very little will power if any to...