Starting a VLCD

Discussion in 'Very Low Calorie Diets' started by WeightLoss4Me, 24 April 2011 Social URL.

  1. WeightLoss4Me

    WeightLoss4Me Member

    Hello there

    Im a 20 stone male and looking to lose some weight before I go on holiday late July so I am planning on starting a VLCD. just not 100% sure what a day on the diet consists of or if what I think is sufficient enough.

    2 shakes a day one for breakfast and one for Lunch but im not sure what to have for dinner? what would you recommend ?

    Can i have 3 shakes a day ?

    Any help appriciated
  2. Avatar Matched Content

  3. Starlight

    Starlight Gold Member

    Weight Watchers
    When you say youre following a VLCD and having shakes, exactly what diet are you following
  4. WeightLoss4Me

    WeightLoss4Me Member

    oops my bad, going to go on the optislim VLCD
  5. Starlight

    Starlight Gold Member

    Weight Watchers
    Optislim is NOT a VLCD its too high in calories and its not a food replacement diet. Since its not a VLCD you should follow it the way they say - 2 shakes and a meal - not 3 shakes
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page