Starting a VLCD

Discussion in 'Very Low Calorie Diets' started by WeightLoss4Me, 24 April 2011 Social URL.

  1. WeightLoss4Me

    WeightLoss4Me Member

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    Hello there

    Im a 20 stone male and looking to lose some weight before I go on holiday late July so I am planning on starting a VLCD. just not 100% sure what a day on the diet consists of or if what I think is sufficient enough.

    2 shakes a day one for breakfast and one for Lunch but im not sure what to have for dinner? what would you recommend ?

    Can i have 3 shakes a day ?

    Any help appriciated
     
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  3. Starlight

    Starlight Gold Member

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    When you say youre following a VLCD and having shakes, exactly what diet are you following
     
  4. WeightLoss4Me

    WeightLoss4Me Member

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    oops my bad, going to go on the optislim VLCD
     
  5. Starlight

    Starlight Gold Member

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    Optislim is NOT a VLCD its too high in calories and its not a food replacement diet. Since its not a VLCD you should follow it the way they say - 2 shakes and a meal - not 3 shakes
     
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