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I know we can have laughing cow light triangles as a healthy extra but what about the standard laughing cow ones? I was hoping I could have two or maybe 3 but can't find them in my book or on here?!

Need a buddy???? Hey girls and guys I’ve had a long relationship with SW – got to target and then slowly piled it on again L I still love the plan though and find it the only way I can lose weight. My current aim is to squeeze into a size 12 dress for my friends wedding on 23rd December – I’m...

I've just been clearing out my cupboards and found a box of baby rice from when my son was weaning....struck me that it would be an excellent thickener for sauces and soups...any ideas whether it would be syn free???

Hi Everyone I’m back on slimming world after a bit of a break. Going back to class on Thursday hopefully if funds will allow. In the meantime I’ve been following the plan again just to refresh myself on how it works. I’ve been doing mainly green days but this time around I’m determined to...

Hi all Can someone syn these for me so I can have my tea lol!!!! They are the medium noodles and I will be eating 150g which is one pack (we have big portions) Thanks all! Rebecca xxx

...Checking the syn value of a product for me? It is 'Diet Chef' Lentil and Vegetable Soup which was given to me by a friend who is on this plan (and trying to convert me!!) Not on your nelly I said!!! But I'll try the soup!!! But then I thought it'd be interesting to see what syns it...

Tuesday 5th April – Extra Easy Oh dear…..trying to redeem myself – it’s not going too well L After the chocolate binge of yesterday and the day before I decided to go for it 100% again – it wasn’t meant to be…I’ve nobody to blame but myself Breakfast: Toffee Apple Dessert Weightwatchers yogurt...

Hi Lorrayne Thank you for your kind message. I'm very much the same though that once I think I've blown it I would usually go off on a HUGE binge!!! It's out of character for me to get back on the wagon so quickly and with minimal damage done so it's also something that I need to work on...

I've just googled the nom yogurt and looks like there may be some confusion about them. The one I have is def 0% fat. The nutritional info is (Per 100g) Energy 75kcal Protein 4.5g Carbs 13.4g Fat 0.1g Fibre 0.3g Pack size 180g

Hi All Went to Morrisons yesterday and bought a couple of yogurts I'm unsure about. Please could someone find out the syns for me?? Morrisons Eat Smart Banana yogurt less than 1% fat 190g Nom De-light 0% fat yogurt in Morello cherry 180g Thanks loveys! xxx

Morning Peeps...well actually it's lunchtime. The plot went out of the window last night....... very annoyed with myself as I was only 2 days into the plan as it was but there was just too much tempting stuff in my fridge!!! I ate half a large bar of fruit and nut chocolate and another TWO aero...

Sunday 3rd April Mummys Day!!! My husband heeded the warning not to get me chocs from my son so I got a fab body shop set in satsuma flavour! Deelish! Breakfast: banana, coffee with skimmed milk (hea) Lunch: Mugshots Sweet n sour flavour...thinking I might need something else though to see me...

Sunday 3rd April Mummys Day!!! My husband heeded the warning not to get me chocs from my son so I got a fab body shop set in satsuma flavour! Deelish! Breakfast: banana, coffee with skimmed milk (hea) Lunch: Mugshots Sweet n sour flavour...thinking I might need something else though to see me...

Hi All Please could someone do me a BIIIG favour and syn the following items? I sent my hubby to Asda with a list of Batchelors savoury rice and pasta n sauce varieties but trying to be frugal bless him he bought Asda own brand so if the syns are high he may be eating these himself..... Asda...

Ok so today is the 'new start' day. Got weighed this morning and I'm exactly 11 stone 7. Last time I went to class I was 10 stone 13...my target is 10 stone 3 so we will see whether that is realistic....just taking every day as it comes :-) Saturday 2nd April:Extra Easy Breakfast: 1/2 a...

Hi Girls (and guys) I've been doing Sw since 2004..... been to target and back again with lots of waivering along the way both up and down - to say I took the scenic route is an understatement to say the least!!!! Anyway........new start for April Fools day now....just back from Butlins and a...