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Yogurts I don't usually buy - syns pls! xxxx

#2
i would say these were both free, as it says 0% fat and less than 1% fat. but if anyone else knows plz say cos im not 100%! xxx
 
#3
I've just googled the nom yogurt and looks like there may be some confusion about them. The one I have is def 0% fat.
The nutritional info is (Per 100g)
Energy 75kcal
Protein 4.5g
Carbs 13.4g
Fat 0.1g
Fibre 0.3g
Pack size 180g
 
#4
i would do the 20 cals to 1 syn rule but cos its yogurts i dont think it applies. even if they are syns im sure theyl be really low, someone will be along soon to help! lol xxx
 

Circes

Strutting her stuff
#5
The Nom ones are definitely not free as they have added sugar - as for the Morrisons one, check the syn free yoghurt sticky above to see if it is listed.
 
#6
ha im so poo at helping! lol xx
 

mandy296

Silver Member
#7
Just checked syns online - all the Nom De-light and Yoo Light thing yogurts are 2 syns for 180g pot - thats the same for all flavours.

obv they are fat free, but not sugar free...

In better news, all of the morrisons Eat Smart yogurts (all flavours) are free!!!
 


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