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Would anyone mind???

Discussion in 'Syn Values' started by rebeccauk, 14 April 2011 Social URL.

  1. rebeccauk

    rebeccauk Member

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    Diet:
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    ...Checking the syn value of a product for me?

    It is 'Diet Chef' Lentil and Vegetable Soup which was given to me by a friend who is on this plan (and trying to convert me!!) Not on your nelly I said!!! But I'll try the soup!!! But then I thought it'd be interesting to see what syns it contains!

    So, values are(per 100g):
    Energy Kcal: 52
    Protein: 2.6g
    Carbs: 9.6g
    Fat: 0.3g
    Fibre: 2.1g
    Pack size is 300g

    Vegetables make up 30% of the content so not sure if this would qualify for a free food allowance?

    Many thanks for anyone willing to check this out on the syns calculator! xxx
     
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  3. azlan

    azlan Full Member

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    Hiya
    I put it in both ways - With a free food allowance it's 2 syns and without it's 8!!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Ready made soup doesn't qualify for any free food allowance, so it will be 1 syn for every 20 calories
     
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