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Would anyone mind???

#1
...Checking the syn value of a product for me?

It is 'Diet Chef' Lentil and Vegetable Soup which was given to me by a friend who is on this plan (and trying to convert me!!) Not on your nelly I said!!! But I'll try the soup!!! But then I thought it'd be interesting to see what syns it contains!

So, values are(per 100g):
Energy Kcal: 52
Protein: 2.6g
Carbs: 9.6g
Fat: 0.3g
Fibre: 2.1g
Pack size is 300g

Vegetables make up 30% of the content so not sure if this would qualify for a free food allowance?

Many thanks for anyone willing to check this out on the syns calculator! xxx
 
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