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Starting the day with a chocolate shake no bars left I won’t order any until I’ve used up the mountain of shakes soups and pot meals I have which will be difficult as I have a terrible sweet tooth if I could eat chocolate all day I would

Hi everyone Starting exante again today Bit of history I lost 9 stone in 2013 put it all on again during pregnancy lost again now currently a 12-14 would like to get to 11 stone then 10 currently 12.5 stone I’ve done it before but after dieting basically for the last x years I just got sick...

Hello thanks for your reply yes I'm doing TS ordered another box of shakes etc tonight the weekend will prove difficult though as I'm going to be away Agree with you they are psychologically challenging I'm determined to do it although I am finding it harder on this diet not sure why as I ate...

Hi all First time starting exante lookinhbfor someone to buddy up with hoping by putting a diary on here will keep me on track. Want to shift a couple of stone in 8 weeks is that possible? Lost 9 stone in 2013 had my son in 2015 put it all back on during pregnancy lost again currently a 12-14...

Also had a headache since not long after i took the first tablet.

I have had the tablets for about two weeks now but have just started them today anyway here goes Day 1: Breakfast: Rice Krispies and coffee Lunch: salad of mixed leaves,tomato,cucumber, beetroot and cottage cheese Snack: low fat yog and an apple Dinner: same as lunch. Oh also been drinking...

I would say she is medium build but thinks she is 15 the way she dresses!

I was given a diet sheet and told i hope to see less of you next time...this nurse really is a BxxxH i have no idea how she is still employed!

Hi another newbie here. Good luck with your weight loss :)

Thankyou MrsA have been good-ish last couple of days i know i have to stick to this! Thanks for the food ideas it has given me some idea of what to buy when i go shopping this week. I have learnt more from this site than from my own gp..they don't tell you nothing thanks everyone and good luck :) x

Thankyou i will have a read :) x

Hi, Thanks for replying. What do you normally have for lunch and dinner? My doctor didn't even tell me to eat low fat before i took these tablets do you think it would be ok to eat low fat for say 3 days then start on the tabs on wed/thurs? (then obv carry on low fat) sorry for the questions i...

Hi i am starting this Monday. What do you eat on this diet? thanks x

Hi everyone I am a newbie here so sorry if i have poisted this in the wrong place. I am going to be starting orlistat on Monday and don't know what i can eat? i know i can't have much fat and the doctor didn't tell me what i could have really, she mentioned chicken and turkey (not a big meat...

Hi everyone. I am starting a course of Orlistat on Monday and am new to all of this so looking for ideas to meal plan with these tablets as i don't really know what i should be eating. Don't know what else to say really other than i am prepared to give these tabs a go x