Search results

lost 2 lb this week

Hi ladies ,I was away for 7 month but I am back . good news is that during this period of time managed to loose 15 lb. hopefully will try to keep up with you every week.

didn't loose anything this week

breakfast-lunch 8pp chicken with broccoli 120 chicken(4pp ) 1egg(3pp) 125mlskimmed milk(1p) salt pepper to taste 0cal cooking oil spay 250 g broccoli leek cut broccoli into small florets and boil it for 5 mins in water then drain it. Dice the chicken and cook it for 10 mins or until well...

Before surgery couldn't eat loads of things but even after surgery have the same problem . Things i cannot have are sour thigns like orange juice,apples ,too many tomatoes ,chocolate oily and sugary food . have to reduse intake of eggs,cabbage and pulses and wholemeal bread . I have sweet tooth...

Hello I had gallstones removal surgery more than one year ago, Do you have problems with gallstones,or had surgery and on weightwatchers?What to eat and what to avoid ? Lets share experience.

can anyone help please how many propoint n 1 kg of whole raw skinless chiken?

Hi don't worry its normal just first 1-2 weeks wll be calculating evryithing and getting used to new ways of doing things.

breakfas 2 8pp egg with baked beans and toast egg 3pp backed beans(150g)3pp toast 1 slice 2pp and with that tea or coffee or juice 1-2pp total 10pp

thanks ,and hope you will have easy weightloss journey:)

hi everyone this week2.5 lb of

br -oat porrdge 6pp,4pp bread with soft cheese=10pp snack apple lun- 4 pp cuscus chicken with sauce 5 pp=9 snack tea with bisqut= 5pp din- chiken cucus salad 10pp tea with 1tsp sugar 1pp snack fruits total 35/36

Can anyone help how many pp in 1kg of whole raw skinless chicken?

breakfast 1 6PP PORRIDGE 30g oats(3pp) 250-200 ml skimmed milk(2pp) 1tsp sugar(1pp)or any other alternative with that I can have 2pp toasted bread+ 2 pp cheese or jam or butter anothe option is tea or coffee with1 tsp of sugar if I use 1pp of soft cheese,butter,... on toast) in...

If I calculate something wrong please correct me. My recipe propoints and portions might be bigger because of my daily allowence and I don't want to nible all the time. My only concern with weightwatchers or with some other diets is the altrrnatives of ingridients and foods that they advise to...

Hi everyone, I realised that healthy eating is for life . So I no longer think that loosing weight is stressfull,and found out the reasons why I was failing to follow the diets,because 1)I wanted to loose wieght quickly and cooking low calorie - not tasty food most of the time,and ofcourse it...

Hi everyone i want to join you hope you don't mind ,started 2 weeks ago,1 week nothing but this week 6,5lb

hi every one yesterday weighd myself and lost 6.5

hi ,couldnt lose any weight this week,due to 3 day away from home,no sleep no healthy food ,but from this week no trips hopefully and i will lose , for this week i will try to lose again 2 lb at least. my only problem with weight loss is i don't know how much of exercise every day i...

Hi sorry for getting lost .I am back from now on inshaallah(god willing)

Hello everyone my name is Shoira and i want to join you, my first month target is 5lb .from today 23aug -14 sep .

hi I lost this week 3 lb

hello everyone ! I haven't been on this forum for 3 months,and of course havent followed any diet,but I am back,and Have nothign to do so I can concentrate more on my diet this time,hopefully. weighed myself yesterday in the morning on empty stomac and was 15 st 3 lb will go for meeting this...

on 20 mmay another feast, but today I spend 30 out of 34 B 4p-toast, bread L15p-pasta veg D11p- egg,toast,veg,cheese

tahnk you after yesterday post I couldn't stop on 29 and made it 34 ,and today I had feast because I was really tired and stressed out ,I tink I spend all my weekly allowence and todays(I went to course,on top of my dayily responsebilyties):eating:,but I notice after this type of feasting I...

I lost 2 lb this monday! 17 may B-2p toast,2p cheese,1p tea with sugar=5 L-1p stir fry(loads) 3p noodles,2p canned tuna in brine=6 D same as lunch 6p and eat natural bar 6p and have got more 6p to spend today and fruits in between didnt feel hungry at all, in total 29 from daily 34

this week I lost 2 lb

good evening,3day I had not good days and over eat especially uesterday,but I will follow the diet tomorrow,healthy eating documentaries helps you to go even if you did not folow it today (thats happend to me today) see you on monday.

thank you swissie . 10 may B-8-00- w/w bagel,2 light dirilea cheeses=6p L-12-00- 12p rice D-6-00- 10p food 2p w/w chocolate in total 30

Hi girls I want to join you this week I lost 1lb

9 of may I lost 1 lb these weeke,even though I feasted 7-8 of may B -7-50- 6p L-12-00-9p D-5-00-15p in total 30 of 34

After WI I treated myself of course :17729: I can imagine ))) my WI will be after 4 more days . I honestly folewed the diet only 3 days:o including today so today's list 5 May B at 7-30:6p crumpet,2p cheese and jam at 10-05: 1p yoghurt L at 12-25: 15p risotto with veg at 4-00:4p bread...

good evening ladies 4 may B- at 9-00 bread 3p, egg 3p, juice ketchup 1p= 10 p L-at 1-25 stir fry 3p, noodles 6p=9p at 2-00 tea bisquit 1p D-at 7-00 noodles 5p, stir fry 4p at 7-30 rice 7p cheese bread 2p in total 38 with activities -4 =34

Sorry sweesse,I was late with my adwise as I looked above about veggies,somehow I saw your last post after posting mine:rolleyes::D

oh one more thing from today I am writting not only points but even the time when I ate,I think it helps me stay on track .to see when I last time ate something . it is visual fact to reassure yourself that no matter how ''hungry'' you fill sometimes you can see that it was only 1-2 hours past...

thanks sweesse Ill try. My crazy habbit of chocolate stops only when I don't buy chocolate at all when I am doing my weekly shopping,or I buy only the right amount of sweets for other members of family and ''label them''(to whom they belong) may be it will help you too,whatever you buy be...

I still havent understand about ticker where should on my profile I need to paste the code ,where can I read about this on this site ,sorry I m not good at all this things:o

thank you swissie I ll try, again this 4 day went not well,but now I have got my birthday comming on 18 June,so this should motivate me , my target for this week is 2lb

I think I forgot one more thing 5p bread and cheese and after all this I ate 40 p but tommorow i will not exeed my daily allowence of 32 :rolleyes::D see you tomorrow

how can I paste my tracker from site to this? can you helpme please I chose already it but didnt unerstand the rest

thank you,but I faild all days up to today and even today I ate 35 poins -soup,bread 8p; pasta 8p, pistachios 3p, melon,banana;pasta 5p ,bread 4p, 5p salad pistachios 5p

a week ago

good afternoon girls,I had infection for nearly month and thank God it is going ,it means since I joined you I foloved only one week properly and other days I faild, but Iam not giving up I bought 2 weeks ago new scales whitch showes my weight properly and now it is 15 st and 2 pounds when I...

Hi,can I join you? :wave_cry:I did ok my firs week,but this 2day I cant stop myself, I have got so much to do and my diet among them just not fitting . I have got 2 little kids,I am learning to drive,I was doing childcare courese and on top all of it I should cook clean and do shopping,But...

can you help me please:D

wow ,congratulations from me too,well done I los about 1,5 pound I think Girls I want the chart like yours too ,how can I do it ?

Hi I want to join you too. My current weight is 15 st let's hope I'll lose some pounds

Hi I started w w yesterday and want to join you , I am 15 st today lets see how much I will loose until thusday .

Hello,I want to join as well