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Ijust cant believe i done it... it wasnt even nice but gave me a wake up call that i dont need it. Thanks for your words of support... i trust you as you have and are doing extremly well. im more than focused again! il let you know what damage it done on saturday...!

Im on Day 3 of refeed. I have done everything rite up until now... i love to bake and today made a chocolate fudge cake...calories.com!!!!!!!!! i ate a big piece, feel terrible...have i ruined my week?? anything i can do to amend it!!!?? Someboby please tell me they done something similar and...

Cant believe i got all those replies!!! Thanks...weigh in saturday..2 days earlier coz of the bankholiday on monday. well my name and surname begin with D and C so all i could think off plus i use that alphabet quite a bit with my job. Thanks again!

Hi, I agree.. light exercise! I would always have done alot of jogging before this diet anything up to 5k 3 or 4 times a week, but could never loose weight because i love my food so i will continue to exercise but nothing too excessive. i think the first person wanting to prevent sagging...

Hi! I have just completed week one with a loss of 8 lb. i went to the gym on day four and a light jog saturday about a mile and a half. in the gym i jogged about 2k and felt tired but drank a few cups of water and i walked uphill on the treadmill for 1k. water really helped. i took water with...

Thanks...:Donly want to loose another 14lb so maybe another 3 weeks. u have been on it for some time...fair play..u must look and feel like a new person!!?

Hi, have been on minimins all week reading all the comments and advice. Its been a great motivator. didnt really want to post incase i didnt do so well. But im thrilled. I lost 8lb....(Couldnt wait to post that!!!) :D:D

Hi, im on week one day 5! Feel okay, They say the most you are allowed drink is four litres and the least 4 pints. What happens if you drink more than 4 litres and how much are people drinking a day?? Thanks

opps!! Only joined!!!!!! Havnt a clue what im doing!! Sorry to inturrupt...:)!!! Mmmmm

Hey, anybody just started lipotrim TFR? Im on the dreaded day 3...feel very tired, was gonna go to gym but dont think im able!:sigh: