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OH OHHHHHH!! Help..

S: 11st8lb C: 10st11lb G: 10st0lb BMI: 23 Loss: 0st11lb(6.79%)
#1
Im on Day 3 of refeed. I have done everything rite up until now... i love to bake and today made a chocolate fudge cake...calories.com!!!!!!!!! i ate a big piece, feel terrible...have i ruined my week?? anything i can do to amend it!!!?? Someboby please tell me they done something similar and what was the result.........

thanks
 
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irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
Ok it was a bit of a carb, fat and sugar overload!!! But just get on with refeed hon!! Stick to the refeed to the letter. If you have had a slight gain at the end of the week, consider restricting cals for the following week to get back on track!
Good luck.
 
S: 11st8lb C: 10st11lb G: 10st0lb BMI: 23 Loss: 0st11lb(6.79%)
#3
Ijust cant believe i done it... it wasnt even nice but gave me a wake up call that i dont need it. Thanks for your words of support... i trust you as you have and are doing extremly well. im more than focused again! il let you know what damage it done on saturday...!
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#4
Good for you! Keep strong and on track. Look forward to seeing how the rest of the week goes.
 


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