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2 stone and 6 pounds all together in 5 weeks..lost 16 pounds in the first week had to get on the scales again as I didnt believe it the CD was shocked aswell...I bet you will be fine as long as you stick to it and dont cheat the first couple of days are the worst if you get through that and you...

p.s does anyone know how to add a photo to my profile as I am being really rubbish and cant work out how to do it doh!!x

Thanks you 2...its a really great diet if you can stick to it..I have lost 33 pounds since 3rd Jan..just hope that my over indulging at the weekend hasn't done 2 much damage....I get weighed on Wed so lets see but it was my goal to myself to have a break on my bday. Good luck tomorrow drinking...

Thanks for putting my mind at ease...I am having a bad day took 4 days off cd for my Birthday and I am going through the first day feeling again...Im starving...!!! Keep up the great work guys you are all doing a fab job. xxx

Phew I am so pleased that everyone's doctors have been fine..I didn't have to be signed off by the doctor as my bmi and health are fine. But my friends and family have been panicking me with all the negative press on the TV and a few people in my area have been rushed into hospital because of...

Thanks for your advice.x

Thanks everyone its seems to be a bit better at the mo...x

Hi guys, I need some advice..its my Birthday coming up next week and i have two meals(Italian I know) and nights out planned which will involved alcohol and food....ahhhhhhh!! I really want to eat something and drink...what is the best thing to eat/drink to limit any damage and not be ill from...

Hi guys, I need some advice..its my Birthday coming up next week and i have two meals(Italian I know) and nights out planned which will involved alcohol and food....I really want to eat something and drink...what is the best thing to eat/drink to limit any damage and not be ill from drinking...

Hey Everyone. Hope everybodies still going strong...Does anyone get bad indigestion and hipups on the CD? Since I have started the diet I am always burping a lot and get the odd pain in my chest...didn't know whether its worth going to see the doc or if their is anything thats CD friendly...

Oohh thanks for all the advice...I will continue caking myself with foundation and hope that I am glowing soon. Lost another 5 pounds wahooo.Keep up the good work xxx

Hi Guys. Prob sounds like a really silly question..but is it just me the cd is making spotty? I am not sure whether its related...but in the last four weeks I have loads of spots on my chin area and only ever got the odd one before.. Didn't know whether anyone had any good advice...either...

Hey Hun....I know what your going through....I have a long list of things I'd love to do which I just never seem to get around to.. My NY resolution is do one thing properly this year as I tend to do try everything at one and get nowhere..Give yourself one goal for each month starting with ur...

Hey hun...I had that in my first week it is awful....don't worry tho it does get better so stick with it..My CDC gave me a powder that you put in your shakes/soups called Fibre 69 it really works and doesn't throw you out of Ketosis. You can buy it from you CDC for about 6 quid. Good luck and...