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Help what can I do on my Birthday

Hi guys,

I need some advice..its my Birthday coming up next week and i have two meals(Italian I know) and nights out planned which will involved alcohol and food....ahhhhhhh!! I really want to eat something and drink...what is the best thing to eat/drink to limit any damage and not be ill from drinking?

I have spoken to my CDC and she said to have my AAMW that week and stick to vodka diet coke...but then I have been reading that it can make you ill..and now I am worried?
Please help
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It's difficult to say what would do the least damage in an Italian restaurant as I've never eaten in one. But I would imagine it's a carb fest ... who chose Italian?
Maybe they'll do a chicken salad and you could have a little word beforehand to ask for it plain.

As for alcohol - I never touch the stuff on a diet. It's not that I'm a goody-two-shoes but I'd just rather use my cals on other stuff. Your CDC will probably give the best advice but generally, alcohol and ketosis don't go hand in hand.

Happy Birthday for whenever it is by the way (fellow Aquarian here) :)

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