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Well I am still going - i just have not been able to post my menus for a while Wk 1 -2lb me, -2lb hubby Wk 2 -2lb me, -3lb hubby Wk 3 -1lb me, -2lb hubby wk 4 -1lb me, -1lb hubby wk 5 Both STS (Happy to STS, i cant believe i have not put any back on!) We both realise its getting a bit harder...

Week 3 Day 4 Me Breakfast Toast 2 Lunch Jacket Potato 3 Coronation chicken 3 Salad 0 Dinner Beef 4, Rice 3, Colemans beef stew mix 1, Potato 1, Loads of veg Snacks Milk 2 Total 19/21 Unused so far this week -5 Exercise total this week 0:o Hubby Breakfast None Lunch Bread 3 Tuna mayo 3 Marg 1...

Week 3 Day 3 - A hungry day today:cry: Me Breakfast Toast 2 Ativia creamy honey yogurt thingy 3 (yum) Tracker bar 2 Lunch Jacket Potato 3 Coronation chicken 3 Salad 0 Dinner Omlette with 3 eggs 4.5, Bacon 3, Potato 1, Cheese 3, Onion & mushroom BNS Chips Snacks Milk 2 Crunchy 3.5 Total...

Week 3 Day 2 Me Breakfast None Lunch Jacket Potato 3 Tuna mayo 3 Salad 0 Dinner Pork 4 Cous cous 3 Peppers, courgettes and onion 0 Cajun spice 0 Snacks Milk 2 Kik Kat 2 Total 17/21 Unused so far this week 2 Exercise total this week 0:o Hubby Breakfast None Lunch Bread 3 Tuna mayo 3 Marg 1...

Another busy weekend. We have been as good as possible:rolleyes: but both definetly went over our points. We are hoping that being really good midweek will compensate for the weekends???. We have changed our weigh-in day to Fridays, and last Friday I lost another 2lb:D and hubby lost 3lb. So...

Week 2 Day 4 Me Breakfast Tracker bar 2.5 Lunch Innocent Mexican Veg Pot 5 (should of been 6 but i did not eat it all - pretty high considering its mostly veg!!!!) Dinner Cous Cous 2 Cajun Chicken 2.5 Grilled mushrooms BNS wedges - First time and pretty good Light Mayo 1 Snacks Milk 2 .5 Time...

Week 2 Day 3 Me Breakfast None Lunch Jacket Pot 3 Coronation Chicken (only 1 tbs) 3? Massive Salad 0 Dinner Rice 3 Beef 4 Loads of Veg Beef casserole mix 1 Snacks Milk 2 .5 Time out 2 2 Riveta with chilli philli 2 Total 20/21 Unused so far this week 2.5 Exercise total this week 0:o Hubby...

Week 2 Day 2 Me Breakfast Poached Egg 1.5 Bread with marg 2.0 Lunch Jacket Pot 2.5 Coronation Chicken (only 1 tbs) 3? Massive Salad 0 Dinner Rice 3 Pork 5 Veg & Cajun spice Snacks Milk 2 .5 Time out 2 Total 21/21 Unused so far this week 1.5 Exercise total this week 0 Hubby Breakfast None...

Well we havent had a very good weekend diet wise. Pub & Kebab Friday, Indian Resturant Saturday and Christening Sunday:cry: BUT....... We still lost 2lb each:D So back to it. We have no plans next weekend so this week should be a good one. Day Seven Me Breakfast Scrabbled Egg 1.5 Bacon 1 Lunch...

Day Four Me Breakfast Wholemeal bread 1.5 Poached Egg 1.5 Marg 1 Lunch Jacket Pot 2.5 Tuna Mayo (small amount) 2 Massive Salad 0 Dinner Pork 3 Gravey 0.5 Stuffing 2 Loads of veg Snacks Milk 2 Total 16/22:D Unused so far this week 8 Exercise total this week 1.5 Hubby Breakfast None Lunch...

Day Three Me Breakfast Wholemeal bread 1.5 Poached Egg 1.5 Marg 1 Lunch Beef 1 Light Mayo .5 Salad 0 50/50 pocket roll thing! 2 (well impressed - would make a lovely bacon butty) Belvita yogurt & honey biscuit 2 (again - really nice) Dinner Beef 5 Rice 2.5 Colemans beef strog mix 1 Loads of...

Day Two Me Breakfast Wholemeal bread 1.5 Poached Egg 1.5 Marg 1:mad: (need to get some low fat spread) Lunch Beef 1.5 Light Mayo .5 Salad 0 Bread 1.5 Dinner Pork 5 Cous Cous 3 Onion & Pepper Snacks Milk 2 1/2 Pancake 2 2 Riveta with Chilli Philidelphia 2.5 Total 21/22 Unused so far this week...

I have always lost weight on the weight watchers plan but lost my way with the new propoints. I have not done weight watchers now for 2 years, having experimented with Atkins (great mid week, but can't do it at the weekend due to beer!) and slimming world (i am not very good at portion control)...

I really need to loose my last 10lb to be at my goal weight. (Previously on Atkins but really struggling!) So i thought i would give this a go as i like the sound of the Red days. (Cant seem to loose weight when on high carb diets) This is my second week. I lost 3lb during the first week:D. B-...

Day seven B - Sausages, did not fancy anything else L - Steak, onion & yellow peppers fajitas (only had one low carb tortilla) with cheese, salad and salsa D - Doner meat with salad. Made Eton Mess for afters it was gorgeous. Whipped double cream, strawberrys and suger free meringues (from low...

Day 6 - Found it hard today B - Bacon, Mushroom and Egg L - Roast Pork D - Lamb curry with low carb tortilla wrap(tastes very similar to normal ones) with big green salad S - Veg sticks with houmous W - Not enough

Day 5 - Still going B - Greek yogurt with granola again (Lizzies low carb treacle & peacon granola, tastes like muller crunch corner - gorgeous) L - Couple of low carb sausages (busy day so no time for anything else) D - Char Sui Foo Yung from chinese takeaway W - Not enough again, but the...

Yesterday: B - Bacon, mushrooms, egg L - Prawns and sauce dip thing from M&S - gorgeous D - Low carb sausages, cauliflower cheese, broc and cabbage S - Chicken satay sticks W - enough Today B - Greek yogurt with Lizies granola from low carb megastore (really nice) L - Chicken & Bacon salad...

Day two: B - Ham wrapped over philly L - Chicken & bacon salad with mayo D - Homemade beefburger with cheese, mushrooms, courgette and mixed salad. Snack - Couple of satay sticks Water - 3 pints

My first post: I am not new to atkins, I have been doing it on and off for two years now. I want to shift that last 6lb, so here i go. I am not in a rush so i'm skipping induction. B - Cream cheese wrapped in ham L - Atkins lasange (made with dreamfields pasta sheets) D - Bacon and mushroom...

Thursday 28th April Red Day B - Wholemeal toast (HexB1+ Marg (1 syn), Apple L - Mixed salad with chicken, light mayo (2 syns) T - Syn free chorizo sausages and onion on brown bun (HexB2), Tom sauce (1 syn), SW chips (4 syns) Snacks - Latte (HexA1&2), 4 Gin & slimline tonics (10 syns)...

I have wanted to be 10 stone for years. Already lost 2 stone on Atkins but really miss my carbs - so here i go. Wednesday 27th April Start weight 10.8 Green day B - Scrabled egg with wholemeal toast (1/2 HEB1) L - Aldi spicy cous cous (1 syn) with mixed veg D - Cajun Chicken (HEB2)...