I have wanted to be 10 stone for years. Already lost 2 stone on Atkins but really miss my carbs - so here i go.
Wednesday 27th April
Start weight 10.8
Green day
B - Scrabled egg with wholemeal toast (1/2 HEB1)
L - Aldi spicy cous cous (1 syn) with mixed veg
D - Cajun Chicken (HEB2), boiled potatoes, & salad with light mayo (3 syns)
Snacks - Alpen light bar (1/2 HEB1), Funsize flake (4.5 syns)
Syns used 8.5
Drinks - Tea & coffee (Milk HEA1) & Water
Exercise - Gardening (60 mins)
Wednesday 27th April
Start weight 10.8
Green day
B - Scrabled egg with wholemeal toast (1/2 HEB1)
L - Aldi spicy cous cous (1 syn) with mixed veg
D - Cajun Chicken (HEB2), boiled potatoes, & salad with light mayo (3 syns)
Snacks - Alpen light bar (1/2 HEB1), Funsize flake (4.5 syns)
Syns used 8.5
Drinks - Tea & coffee (Milk HEA1) & Water
Exercise - Gardening (60 mins)
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