I really need to loose my last 10lb to be at my goal weight. (Previously on Atkins but really struggling!)
So i thought i would give this a go as i like the sound of the Red days. (Cant seem to loose weight when on high carb diets)
This is my second week. I lost 3lb during the first week
.
B- Bacon, Brown bread (HexB), light marg (1 syn)
L- Veg omlette, cheese (HexA)
D- Pork steak, Veg, Gravey (1 syn)
So i thought i would give this a go as i like the sound of the Red days. (Cant seem to loose weight when on high carb diets)
This is my second week. I lost 3lb during the first week
.B- Bacon, Brown bread (HexB), light marg (1 syn)
L- Veg omlette, cheese (HexA)
D- Pork steak, Veg, Gravey (1 syn)
