Barbara4's diary. May - July Hols.

Discussion in 'Slimming World - Food Diaries' started by barbara4, 27 April 2011 Social URL.

  1. barbara4

    barbara4 Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.9%)
    Diet:
    Weight Watchers
    I have wanted to be 10 stone for years. Already lost 2 stone on Atkins but really miss my carbs - so here i go.

    Wednesday 27th April

    Start weight 10.8

    Green day
    B - Scrabled egg with wholemeal toast (1/2 HEB1)
    L - Aldi spicy cous cous (1 syn) with mixed veg
    D - Cajun Chicken (HEB2), boiled potatoes, & salad with light mayo (3 syns)

    Snacks - Alpen light bar (1/2 HEB1), Funsize flake (4.5 syns)
    Syns used 8.5
    Drinks - Tea & coffee (Milk HEA1) & Water
    Exercise - Gardening (60 mins)
     
    Last edited: 27 April 2011
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  3. barbara4

    barbara4 Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.9%)
    Diet:
    Weight Watchers
    Thursday 28th April

    Red Day

    B - Wholemeal toast (HexB1+ Marg (1 syn), Apple
    L - Mixed salad with chicken, light mayo (2 syns)
    T - Syn free chorizo sausages and onion on brown bun (HexB2), Tom sauce (1 syn), SW chips (4 syns)

    Snacks - Latte (HexA1&2),

    4 Gin & slimline tonics (10 syns)

    Total syns = 18 (it is a bank holiday tomorrow)
     
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