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Barbara4's diary. May - July Hols.

S: 11st0lb C: 10st8lb G: 10st0lb BMI: 22.5 Loss: 0st6lb(3.9%)
#1
I have wanted to be 10 stone for years. Already lost 2 stone on Atkins but really miss my carbs - so here i go.

Wednesday 27th April

Start weight 10.8

Green day
B - Scrabled egg with wholemeal toast (1/2 HEB1)
L - Aldi spicy cous cous (1 syn) with mixed veg
D - Cajun Chicken (HEB2), boiled potatoes, & salad with light mayo (3 syns)

Snacks - Alpen light bar (1/2 HEB1), Funsize flake (4.5 syns)
Syns used 8.5
Drinks - Tea & coffee (Milk HEA1) & Water
Exercise - Gardening (60 mins)
 
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Last edited:
S: 11st0lb C: 10st8lb G: 10st0lb BMI: 22.5 Loss: 0st6lb(3.9%)
#2
Thursday 28th April

Red Day

B - Wholemeal toast (HexB1+ Marg (1 syn), Apple
L - Mixed salad with chicken, light mayo (2 syns)
T - Syn free chorizo sausages and onion on brown bun (HexB2), Tom sauce (1 syn), SW chips (4 syns)

Snacks - Latte (HexA1&2),

4 Gin & slimline tonics (10 syns)

Total syns = 18 (it is a bank holiday tomorrow)
 


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