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thank you so much everyone ....tempted to try slimming pill aids but i know they are ok but when u stop them u pile it back on again ......i like i said im ok during the day its night the killer for me :(

thanks ill have a look at it sounds good....really want to shift this weight

right does anybody have a diet that really does work..my problem is i eat at night i lost nearly a stone then nearly all back on.desparatley want to lose weight please help:wave_cry:

wow thats a serious amount of weight what diet are you using