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Hi well done on you achievements so far! you've done brilliantly! Just think back to how you were feeling before you joined Weightwatchers, What you would feel like if you went back to that weigh and try to remember why you wanted to lose weight in the first place. It always helps to motivate...

Hi all! I've been on the Slimfast forums and have decided to join Weightwatchers meetings and combine the propoints plan and slimfast shakes. So far I have lost 27 lbs and would like to lose another stone from here then see how it goes :-D

Well done on ur loss and excercise, u make me feel like a couch potato compared to what ur doin, keep up the good work! x x

Thank-you. it makes sense to me now as I feel like I've done well then look at my tracker saying 'you've 40lbs to go' 17lbs to go sounds nearer and I'' look and feel a lot better at that weight. Once I reach that weight I'll be in no rush to slowly get down to 140 lbs. x x

Lost 5 pounds this week so now weigh 12 stone 10 which I think is great as I started off at 14 stone 4. This happened last month with a big loss the week of my period and then the week after i only lost half a pound so I will try to get back on the alli for at least next week. I've also changed...

lost 2lbs this week woohoo! I haven't been sticking too it religiously but bout 80% of the time so its paid off! have my TOM so really craving bad things but its only one week so i'll just put up with the cravings and do my bet :-D x x

Lost a little over 3 pounds this week! but will just mark it as 3! brilliant for my 6th week especially after sts last week, must have been water retention from my TOM! I can really feel the difference after those 3 pounds my clothes are a lot looser and feel way more confident :-D I didn't even...

Welcome back Emma! Well done on finishing and good luck with the move, everything's looking up for you so no doubt the weightloss will follow x x

Just popped on quickly to say i've lost half a pund tis week. Better off than on, I did expect a smaller loss this week after it coming of quite quickly in the first month. I haven't been taking my Alli so I intend to take that this week with my slimfast and stick to the diet to a T and see what...

That's quite high for sweets but your day sounds fine for your calorie intake, sounds like you are on track :-)

Sounds like a good choice, you know your body you are better increasing slightly to prevent any binges, you may find you can decrease that amount as you lose more weight. When I was on slimming world I think I was eating about 1600 calories a day and still had a good weightloss, so you never...

Hi KateR Sorry to hear about your bad experience, it must have been so devastating for you. But turn all that angry/sad energy into motivation and lose weight for you confidence and health. Confidence is more attractive and any low weight so work on that then everything else will follow. If you...

Hopefully I will get one booked within the next few weeks, there's loadsa good deals on at the minute :-) AwCarly 1 and half stone sounds very acheivable by september, u might even lose more :-) It's def a nice thought being slim on holiday :-) x x

Congratulations! You look amazing, well done! x x

Well done on your fab weightloss, you look amazing, great inspiration! x x

Well done! What an amazing transformation! You look so much happier in the last photo! I have 3 stone to lose and just looking at your pics shows me that if someone else can lose ten stone I'm sure I can lose 3. x x

Sorry to hear about your bad news, glad to hear your not letting it stop you lose weight. Good luck with your diet, wld be great to hear how you're getting on x x

Thanks, I feel great already, was hoping for 3 lbs this week but too a wee sneak peak ysterday and sts so hopefully Sunday will show I'm 1-2lbs lighter would be great to get over a stone by sunday :-)

ooo all this holiday talks making me jealous, haven't anything booked at the minute but hoping for a wee cheapy in september time, somewhere in sunny spain, it's a great incentive for the diet too. x x

That doesn't sound too bad at all, as long as your portions are ok, How many calories are the sweets? Enjoy your strawberries and cream :-)

Hi Daniella, I wouldn't feel like it was cheating, just see it as a good kick start, good luck on your journey with Slimfast! I have been on it for 4 & half weeks now and so far have lost 13 lbs, I find it fairly easy but like anything you need a bit of will power, can't wait to hear how u get on.:D

Week 5 day 1 Good day today B- Protein shake L- US Chocolate shake D- Duck, peas rice and gravey Snx- Two packs of WW Choc chip cookies 90 calories per pack Feeling positive hope to lose 3 lbs this week :-)

Ah brilliant, I'm sure it felt great getting into those size 12's, can't wait to do that myself! Well done, you're nearly there! x x

Well done on your weightloss! x x

Hi Emma I know you are probably really busy with exams, but can't wait to hear from your progress again as you were doing so well and really motivated, even if you have given SF a break, I know you'll get to your target weight, hope all is well :-) x x

Lost 3 pounds this week! So chuffed! One more pound til I get to my first stone loss! I am now overweight instead of obese and my BMi is under 30 :-)

Had a bit of a bad day yesterday, I think I ate too little. All day I had a meal bar for breakfast and lunch, two coffees and half a meal bar for dinner. I drank alcohol all last night, vodka and diet redbull for a carryout and then diet coke with jack daniels in the bar. I think eating little...

Hi I started off eating quavers, rocky caramel bars etc but although they taste good they didn't give me energy or leave me feeing full. I should eat more fruit but just try to eating more filling better nutrious snacks. Slim a soup, weetabix, weightwatchers rice puddings (filling), the odd...

Week 4 day 5 Can't believe I have been on this so long, I am feeling very proud of myself, I feel in control and optimistic. Today has been another good day. My diary must be so boring just saying how good everything is but I am just the same as any other overweight person, I just feel...

Well done! Keep up the good work! x x

I've been thinking that ,yself but have not been craving anything or feeling hungry. The logical thing is though that suguary snaks like biscuits lowfat or not are fast release energy so will not keep you full for long. If you had a weetabix with skimmed milk or a pieice of chicken for the same...

IT really could be your portion sizes. I used to do slimming world and it did not teach me anything about portion sizes. Its a great diet I lost weight fairly quickly on it eating as much food as I liked. When I stopped it I was still in the habit of eating large portions but obviously large...

Hi I know you've decided to get stuff from Holland and Barratt, but thought I would share my experience. I have been doing slimfast for 4 and half weeks and been on Alli for a week and a half. I have had no side effects and feel the pills work really well with slimfast. I lost 4 pounds last week...

Slept in today so didn't have breakfast. Had a Raspberry US bar for lunch and no snacks as of yet. For dinner had chilli con carne in wholemeal tortilla wraps with salad and a tiny bit of low fat cheese. this is one of my favourite dishes so tried to make a healthier but convenient version of...

Hi and welcome! As already stated it takes a while for your body to get used to the diet but after a couple of weeks you'll be less hungry, feel good and hopefully lose weight. Bst of luck for the week ahead :-)

Really wanna get the caramel one, Gordan's and Tesco don't have it. Did you get it in Boots? Hopefully we'll have it here, sometimes N.Ireland's a bit slow at getting stuff in x x

I hate when people try to put you off your diet, my mum and overweight friends are always like that. When I lost two stone on slimming world before people were saying don't be losing any more weight- must have been jealousy because I was still overweight. Luckily I have minimins, boyfriend and...

Well done! You're doing brilliantly! x x

Well done! That's brilliant, keep at it and you'll be at target in no time, I'm sure you're delighted, just keep doing what ur doing :-)

No as long as you are eating stuff to fill you up so you are not tempted to binge and as long as you are within your calorie allowance. Slim fast suggest 3 snacks and 3 meals to get into a routine of eating a balanced diet throughout the day. If you feel you need a lower calorie dinner and an...

Week 4 day 1 So far the diet has gone well and I am ecstatic that I've lost 10 pounds in 3 weeks. Over the weekend my boyfriend of 4 half years and I were talking about marriage. We are both students and are in no position to get married, we can't even afford to move in together but the...

Great news on the 7lbs Tracey! Have u started your own diary so people can watch your progess and you can get things of your chest? x x

Yes I have an exercise bike and also use my fitness dvd but only exercise 3 times a week and for not as long as u :-S I am a gym member just haven't been for months lol, I i used to be a fitness freak before I got... Volumptious :-) Don't know where the passions gone. I think I'll go to the gym...

Well done on your loss and can't wait to see the recipes sound yummy. I wish I could exercise as much as you... hopefully one day :-) x x

Thanks Wishbird, I wish I only had as little weight to lose as you, that's probably why your isn't coming off as quick. You're doing brill! Your nearly there! Just keep doin what your doin and you'll be at your target in no time ! x x

Hi well done on resisting the takeaway, that (was) my biggest vice I stress before SF :-) Just think the calories will last longer than the cravings :-) I had a Takeaway last night, I shared a beef and blackbean sauce & boiled rice with my sister which came to roughly 550 calories. If you can...

Well done on sticking with it, its hard the first couple of weeks but in no time you'll be used to it and as the weight falls off you'll be more motivated, don't worry about going over a bit at the weekend you only fail when you give up. Best of luck for weigh day :-)

Went a bit over my calories last night roughly 1600 musn't have done too much damage as I couldnt' resist weighing myself today, I have lost another two pounds even tho its TOTM! very pleased to have lost 10 pounds in 3 weeks :-D

Would love to hear how ur getting on :-)

Well done you are doing so well so far with the stress of exams and urge to comfort eat, a slow loss is brilliant when you are so stressed and I'm sure you will do even better once your off for the summer :-) Keep up the good work! x x

Thanks, ur doin well too by the sounds of it! I bought slimming patches which r ment to suppress the appetite, but haven't needed them. I think eating smaller portions shrinks your stomach anyway so must have just gotten used to the diet. I would love a day of so my body doesn't get too used to...

Thanks I thought so, it's just I bought Alli off them and the foil seal doesn't have writing on it say 'sealed...' and apparently that is a sign to look out for on fake products.

... sorry this was a mistake don't know how to delete this thread, if one of the mods could maybe do it. Thanks :-)

Hi has anyone bought Alli from Lloyds pharmacy? or know if this site is ligit?

I am the same I hate water and prefer diet fizzy drinks instead of squash. Love the coffee too which can dehydrate you. Ah well no ones perfect will try to drink more as the diet goes on. How u getting on Housecat?

Hi, I've been on alli a few days now and no side effects as of yet but I feel I can stick to the ft allowances hasn't really made much difference with the diet plan so far just helps me stick to it :-) I feel like something has clicked this time around, I haven't cheated once in almost 3 weeks...

Hi I am new to this site and I have started the slmfast/ultraslim diet as a weight loss attempt after years of trying. I have about 3 stone to lose to be healthy but aim to lose four stone altogether. I have never tried a meal replacement or 'faddy' diet before just slimming world and healthy...

Hi Davey I wouldn't worry, you can burn that off in exercise in no time, well done you are doing well. My snacks aren't the healthiest either but I aim to get healthier as the diet goes on and the weight comes off The main thing is you have started i and you are sticking to your calories :-)

Hi Wishbird007, thanks for the warm welcome. :-) Will Join the SF buddy thread, its great to have other people on the same boat :-D

I really should be eating fruit and yoghurt but I'll be honest (The following snacks are all around 100 cals) Weight watchers cookies Mullar rice Skips Quavers Rocky caramel bars Wotsits Jammie Dodgers lunch packs (88 calories for packs of 4 mini JD's) Any cup a soup (Ainsley Harriot, Slim a...

Yes I do believe you can lose 4 stone on it (that is why I am doing it :-)) I think if you stick to it then there is no reason not to. I know some people get bored of the shakes and bars but it is a calorie restricted diet. If you keep within the recommended limit the weight will drop. Do you...

Hi Davey I am new to this site and the slim fast plan. I have following the diet for two weeks now and have lost 6 pounds! Like yourself I have 4 stone to lose. Starting weight 14.4 Goal weight 10 stone. I have previously tried slimming world and weight watchers and so far find the slim fast...

Hi I am new to this site! Just thought I would introduce myself, I am 21 years old and I have been on slimfast/Tesco Ultraslim for two weeks now and have lost 6 pounds! Started on alli today and hopefully will help with my weightloss journey. Would love a diet buddy to share tips and experience...