Hi I am new to this site and I have started the slmfast/ultraslim diet as a weight loss attempt after years of trying. I have about 3 stone to lose to be healthy but aim to lose four stone altogether.
I have never tried a meal replacement or 'faddy' diet before just slimming world and healthy eating but I find I emotionally eat and would like to try a more structured plan to see if this works.
I plan to eat a meal bar or shake for breakfast and lunch and a 600 calorie dinner. Snacks will equal to 300 cals dividing this into 3 100 calorie snacks throughout the day and I will try to drink more water as the fibre in the shakes and bars are quite high.
Day 1
Today I had a chocolate shake for breakfast and a strawberry shake for lunch. They were very tasty and filled me up. I had a slimming world snack bar as snack and thought it was revolting and a waste of money so will just eat my own snacks with the right calorific value.
For dinner I am currently cooking beef with potatoes and vegetables and will have a mullar rice for dessert. I plan to eat a banana in the evening if I feel hungry.
So far so good, I have had some stomach cramps but I have not had any water today due to business in work and feel water will help this.
After week 1
So far so good really, I lost 3 pounds this weeks so it must be working! I have tried all the shakes and bars on the range so here is my verdict:
Chocolate Pre-made shake- Yummy
Strawberry Pre-made shake- Yummy
Chocolate made in blender- Yummy but not as sweet as the remade ones.
Strawberry made in blender- Same as above
Vanilla made in blender- A bit boring on it's on, I added to shots of coffee to make a frappicnno with ice and is my favourite this way.
Raspberry made in blender- Drinkable, not the best though, may not purchase again.
Chocolate crisp meal bar- Delicious
Raspberry & yoghurt meal bar- Nice but a wee bit salty.
Slim fast Bannana- Ok, nice change
Slimfast Vanilla- Bought this as tesco only has sachets and the tub works out cheaper- Nice with the coffee shot to make a frappicunno.
I haven't felt hungry at all, maybe the odd craving for a takeaway (my vice) but if you have a sweet tooth the bars and shakes would definitely get rid of them.
After week two
I have lost 6lbs in two weeks, very happy and hope it continues as well :-D
Week 3
On Monday I started taking Alli to help accelerate my weight loss, I am happy with two pounds a week but would like to lose more on this first month to see a change and keep me motivated. I will write on Sunday my weigh in results :-D
I have never tried a meal replacement or 'faddy' diet before just slimming world and healthy eating but I find I emotionally eat and would like to try a more structured plan to see if this works.
I plan to eat a meal bar or shake for breakfast and lunch and a 600 calorie dinner. Snacks will equal to 300 cals dividing this into 3 100 calorie snacks throughout the day and I will try to drink more water as the fibre in the shakes and bars are quite high.
Day 1
Today I had a chocolate shake for breakfast and a strawberry shake for lunch. They were very tasty and filled me up. I had a slimming world snack bar as snack and thought it was revolting and a waste of money so will just eat my own snacks with the right calorific value.
For dinner I am currently cooking beef with potatoes and vegetables and will have a mullar rice for dessert. I plan to eat a banana in the evening if I feel hungry.
So far so good, I have had some stomach cramps but I have not had any water today due to business in work and feel water will help this.
After week 1
So far so good really, I lost 3 pounds this weeks so it must be working! I have tried all the shakes and bars on the range so here is my verdict:
Chocolate Pre-made shake- Yummy
Strawberry Pre-made shake- Yummy
Chocolate made in blender- Yummy but not as sweet as the remade ones.
Strawberry made in blender- Same as above
Vanilla made in blender- A bit boring on it's on, I added to shots of coffee to make a frappicnno with ice and is my favourite this way.
Raspberry made in blender- Drinkable, not the best though, may not purchase again.
Chocolate crisp meal bar- Delicious
Raspberry & yoghurt meal bar- Nice but a wee bit salty.
Slim fast Bannana- Ok, nice change
Slimfast Vanilla- Bought this as tesco only has sachets and the tub works out cheaper- Nice with the coffee shot to make a frappicunno.
I haven't felt hungry at all, maybe the odd craving for a takeaway (my vice) but if you have a sweet tooth the bars and shakes would definitely get rid of them.
After week two
I have lost 6lbs in two weeks, very happy and hope it continues as well :-D
Week 3
On Monday I started taking Alli to help accelerate my weight loss, I am happy with two pounds a week but would like to lose more on this first month to see a change and keep me motivated. I will write on Sunday my weigh in results :-D
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